Everyone is sick around you….. WHAT CAN YOU DO to avoid getting sick too????

The #1 preventative action you can take to help keep you healthy is handwashing! Check out http://www.cdc.gov/healthywater/hygiene/hand/handwashing.html to learn more.

Wash your hands!! 

The National Institute of Child Health and Human Development states proper nutrition can, “Increase energy and the body’s ability to fight off illness.” To learn more about nutrition, visit http://www.nichd.nih.gov/health/topics/diet_and_nutrition.cfm.

Eat Healthy!!  

I hope this is helpful!

Enjoy the journey!! 🙂