There are many things that you can do to help with your allergy symptoms. Here are 2 simple things you should do everyday that can make a HUGE difference…

1. Keep the windows closed!! Whatever is outside drifts in when you put the windows up in your home and the windows down in your car.

2. Wash your hair every night!! Washing all of the allergens off your hair and body every night keeps you from transferring all of those allergens onto your pillow, and sleeping with them all night. Talk about prolonged exposure, it doesn’t get much worse than putting your face in a pillow full of allergens all night long.

I know these tips sound easy, but this really can make a big difference in how you feel during allergy season.

If you want more in depth information about allergies, check out my post Springtime & Sneezes…You Might have allergies if  for more information on allergy treatments and Don’t Eat That Egg…Your allergic to Ragweed to understand how your diet may be affecting your allergies.

I hope these helpful hints make your journey a little big easier! Happy Spring! 🙂