coaching, coping skills, Getting to Know You, health & wellness, holistic wellness, My Story, stress

How Health Coaching Has Changed My Life

Sometimes I have to pause and just take it in… I’m working in my office, the windows are open, the birds are chirping, breeze blowing, the whole family is home and I’ve had an AHA MOMENT! The stress is not there, at least not the way it used to be.

The most important thing in my world is being able to take care of my family. I went into healthcare thinking the flexibility of shift work would be helpful once I had a family…  That didn’t end up the way I expected.

Now, I really just want to simply be the mom I always hoped I could be. I want to enjoy my family, take in the view, take them on adventures, have time to help my kids discover who they are… that time is short. It may have taken me a while, but I finally figured out a way to make it work for us. Coaching.

So many successful health coaches I know have backgrounds as lawyers, doctors, social workers, finance execs, nurses, nurse practitioners, health care professionals, teachers, social workers, business executives, serious go-getters, people that really care about the world around them, they want to help others and take care of their family too. #winwin

I work alongside some amazing female entrepreneurs, they make me believe in myself more than I ever have in my entire 47 years. It’s truly life-changing.

My children learn so much from what I do, and how I react to the world. When my world is falling apart, their world is unstable, there’s undeniably a HUGE ripple effect. When I was finally able to pull myself together, my family’s life started to get better. We finally started to heal. I finally had time to take care of what we needed. That’s the example I want to show my children. Perseverance. Caring. Faith. Compassion.

I thought I could do it all… be 110% professional, 110% mom, 110% wife… um… there’s no ME in there. I need to show my kids who I am, what I believe in, my authentic me… the me that has always said I have to put my family first. So now I do, by taking care of me, I’m taking care of them. They see it, they see the mom that they have now, and their life reflects those same positive change that mine does. As a mama, that’s the effect I need. I need to know they are feeling the effects of me taking care of me, and it truly has compounded for my family.

Take care of yourself and you can take care of the ones you love… fall apart, and they fall apart. Unfortunate truth. Trust me, it’s real AF! I know, I lived it.

Wanna fresh start? I’m right here waiting to help, just click here and we can chat more about making this opportnity a reality for you and your family. I’ll teach you everything I know.

Wanna know more about what I do as a coach, read on…

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Photo credz: Coty Jones Photography

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