coping skills, digestive health, functional fitness, health & wellness, holistic wellness, Mental Health, natural remedies, Nutrition, weight loss

Feed Your Spirit

Are you struggling to get it all done? Are you struggling to finish the To Do List? Are you struggling to put yourself first? That's when you'll finally get it all done... when you take care of you first. During the months of October, November, and December, I'm going to prioritize me, and I'm inviting… Continue reading Feed Your Spirit

chronic pain, fibromyalgia, functional fitness, health & wellness, holistic wellness, inflammation, My Story, obesity

Finding Freedom in my Fitness

I finally did it! Fitness Freedom! Sounds like an oxymoron, huh? It's really real though!! I just completed an 8-week long fitness program and only worked out 4 days a week for 30-35 minutes. It allowed me to enjoy my life and balance my fitness! GOLDEN! I proved I don't have to kill myself working… Continue reading Finding Freedom in my Fitness

chronic pain, coping skills, digestive health, exercise, fibromyalgia, fitness, functional fitness, Getting to Know You, health & wellness, holistic wellness, irritable bowel syndrome, Mental Health, My Story, Nutrition, obesity, Sleep, sleep issues, stomach pain, stress

Why I Believe in Functional Fitness

Contrary to popular belief, I am not superwoman... I'm soooo far from it. I AM Katie Pink extraordinaire though... that works for me. It's taken me a long time to figure that out. My path has had many avenues and many dead ends, paths that were laid out for me, and paths I foraged own my… Continue reading Why I Believe in Functional Fitness