anxiety, Getting to Know You, My Story

Dear 17,

You are clueless. You will go through life that way... not your fault, we all do. We never know if our decisions are right until they are done.

Getting to Know You, health & wellness, My Story, stress

Work Hard. Be anything you want to be… #whatajoke #iamconfused #nowwhat

If we work, we will succeed, and be rewarded. WHAT A FUCKING JOKE! We grew up in a time that hard work meant you could do and achieve anything. So, we worked hard. That was the American way. You went to college, you worked in trade, you went in the service. You gave back. That's… Continue reading Work Hard. Be anything you want to be… #whatajoke #iamconfused #nowwhat

digestive health, food allergies, food intolerances, gluten, gluten free, gut health, health & wellness, irritable bowel syndrome, leaky gut, Mental Health, My Story, Nutrition, obesity, pediatric mental health, self esteem in children, stress, weight loss

WTF is a Mom to do….

There were assignments that had to be done. There was a long weekend at the beach. There was a family day when the GF food options just weren't the most tempting. That's where my life as a Mom begins.... over and over and over and fucking over again! (sigh) Welcome to the world of WHAT.… Continue reading WTF is a Mom to do….

Allergies, anxiety, asthma, attention deficit hyperactivity disorder, autism, casomorphin, constipation, dairy free, digestive health, fibromyalgia, food allergies, food intolerances, gluten, gluten free, gluteomorphin, gut health, health & wellness, holistic wellness, inflammation, irritable bowel syndrome, leaky gut, Mental Health, My Story, Nutrition, obesity, Parenting, pediatric mental health, sinus issues, stomach pain

Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)

So, What does getting 'glutened' look like? A. Laziness, fatigue B. Anxious, depressed, irritable, angry C. Disoriented, unaware, spaced out, Cognitive dysfunction D. Stomach ache, migraine, joint pain E. All of the above and then some!!! Anyone that has talked with me knows this is a hot topic for me. What bothers me the most is the… Continue reading Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)

anxiety, communicating with your kids, coping skills, family, Getting to Know You, health & wellness, Mental Health, My Story, Parenting, pediatric mental health, self esteem in children

I do it ALL for My WHY?

What gives us PASSION, what gives us ENERGY to keep moving forward? What is your WHY??

family, Family time, Getting to Know You, health & wellness, Mental Health, My Story, Parenting, stress

Mommy & Daddy Need A Time Out

I'll take that Time out NOW!

family, Happy Birthday, josh, My Story, Parenting

From 6lbs to Bigger Than Me

I've always known.... someday it was going to happen.... I look up at him now.... My little 6 pound, 37 weeker. It seems like just yesterday he was obsessed with trains and his batman cape. He was a Conductor/Engineer/Superhero in the making for years. 🙂 And, now, his voice has started changing, it's so different.... Who… Continue reading From 6lbs to Bigger Than Me