“Yes, You Can” Challenge

Are you always thinking,

I don’t have time to take care of myself, I have too many people that need me, I get up too early and I stay up too late and I still can’t get it all done…

Yes, You Can! 

I know what it’s like to have to be everything to everyone. Work, kids, husband, cooking, cleaning, volunteering… the list goes on and on. Most of us have a bad habit of putting ourselves at the bottom of our to do list. Go to bed tired, wake up tired. Just do what you can to get through the day… right?? The fatigue becomes so overwhelming, but it doesn’t have to.  

courage - put you first
It’s ok to be afraid…


Introducing the ‘Yes, You Can!’ Challenge

This is a 21-day online fitness and nutrition program designed to help you START to changing your life.

Right now, I’m pretty much willing to bet I know exactly how you are feeling…

  • You are tired alllll the time.
  • There aren’t enough hours in the day to do anything for yourself.
  • You really want to get healthy, but man, you definitely do NOT want to give up wine!
  • You literally cannot look at another treadmill or elliptical machine again.
  • You have tried every friggin’ diet known to man and they just never stick.
  • You still have to lose your baby weight… but maybe your baby is really not a baby anymore.
  • You struggle with knowing what workout to start with.
  • You are so busy that you forget to eat and end up famished and overrun by cravings.
  • You look in the mirror and say mean things to yourself inside your head.


CHANGE ONE: You plug into a small community with similar goals. Everyone is as committed as you are to making a positive change in their life.

CHANGE TWO: You focus on positive self-talk and look towards personal growth — I’ll share daily options.

CHANGE THREE: You dedicate time each day to YOU so you can start making the changes that will transform your life.

CHANGE FOUR: You make small, easy tweaks to your nutrition so that you gain more energy and you are fueling your body.

ALL OF THESE CHANGES TOGETHER = First step in your transformation! 

Who is This For?

Anyone who is ready to PRIORITIZE THEIR HEALTH.

Those of us that are just DONE with feeling bad.

Anyone who wants to have ENERGY and wants to feel CONFIDENT again.

Those who want to make a PERMANENT change in their life — no more yo-yoing, guilt trips and fads for special events.

This is for the person who wants to regain CONTROL of their health.

What Exactly Do You Get?

  • An online community for support and motivation.
  • Any workout program that works for you.
  • A nutrition plan that will help you learn what triggers your cravings, sleep problems, mood swings, and weight challenges.
  • A coach that you have access to daily throughout the journey.

Investment in Yourself


If you don’t treat you kind, why do you expect other people to?

If this sounds like the change you need in your life, sign up here.

only impossible journey