We all take care of so many different things, we often don’t know where to start first…
So… START HERE!!
I know what it’s like to have to be everything to everyone. Work, kids, husband, cooking, cleaning, volunteering… the list goes on and on. Most of us have a bad habit of putting ourselves at the bottom of our to do list. Go to bed tired, wake up tired. Just do what you can to get through the day… right?? The fatigue becomes so overwhelming, but it doesn’t have to.
I CHANGED MY LIFE & SO CAN YOU!!
Introducing the ‘Start HERE!’ Challenge
This is a 7 day online fitness and nutrition program designed to help you START to changing your life.
Your Change your Life webinar at a Glance…
Right now, I’m pretty much willing to bet I know exactly how you are feeling….
- You are tired alllll the time.
- There aren’t enough hours in the day to do anything for yourself.
- You really want to get healthy, but man, you definitely do NOT want to give up wine!
- You literally cannot look at another treadmill or elliptical machine again.
- You have tried every friggin’ diet known to man and they just never stick.
- You still have to lose your baby weight… but maybe your baby is really not a baby anymore.
- You struggle with knowing what workout to start with.
- You are so busy that you forget to eat and end up famished.
- You look in the mirror and say mean things to yourself inside your head.
HERE’S HOW YOU WILL START MAKING SMALL CHANGES…
CHANGE ONE: You plug into a small community with similar goals. Everyone is as committed as you are to making a positive change in their life.
CHANGE TWO: You focus on positive self talk and look towards personal growth — I’ll share daily options.
CHANGE THREE: You dedicate time each day (7 days) to a fitness program that helps you start making the changes that will transform your life.
CHANGE FOUR: You make small, easy tweaks to your nutrition so that you gain more energy and you are fueling your body.
ALL OF THESE CHANGES TOGETHER = First step in your transformation!
Who is This For?
Anyone who is ready to PRIORITIZE THEIR HEALTH.
Those of us that are just DONE with feeling bad.
Anyone who wants to have ENERGY and wants to feel CONFIDENT again.
Those who want to make a PERMANENT change in their life — no more yo-yoing, guilt trips and fads for special events.
This is for the person who wants to regain CONTROL of their health.
What Exactly Do You Get?
• 7-Day Shakeology Sampler (Optional) so you can get your best results with Clean Week. Includes 7 packets of Shakeology in your choice of whey or vegan flavors.
- ** Whey: Includes 2 packets each of Chocolate, Vanilla, and Café Latte flavors, and 1 packet of Strawberry flavor.
- **Vegan: Includes 2 packets each of Chocolate Vegan, Vanilla Vegan, and Café Latte Vegan flavors, and 1 packet of Tropical Strawberry Vegan flavor.
• Clean Week Meal Planner, your step-by-step guide that shows you how to menu plan, meal prep, and make easy healthy recipes for the entire week. Also includes recipes for meals and Shakeology.
• Clean Week Quick Start Guide gets your week started in 3 easy steps.
• 4 Clean Week workouts you can access FREE on BeachbodyOnDemand.comYour
Investment in Yourself
With THis group, you have options, you can sign on for a 2 week free trial of just the workouts, or you can add the extra holistic nutrition of Shakeology for just $29. You never pay for my coaching. I am reimbursed by products you purchase through me as your Team Beachbody Coach, there are no extras or added costs for having ME as your coach. For this opportunity, there are no purchases necessary.
Why are the workouts FREE on Beachbody On Demand?
• We wanted to make it easy for you to start your health and fitness journey, so we’re giving you the Clean Week workouts free on BeachbodyOnDemand.com. You don’t have to enter a credit card to get started—these workouts are totally free!
• To get the full benefits, you’ll need to order the complete Clean Week kit that includes your 7-Day Shakeology Sampler, Meal Planner, and Quick Start Guide. You’ll also get access to 7 free Shakeology recipe videos on BeachbodyOnDemand.com for more delicious shake ideas.
• After you finish Clean Week, you’ll have the healthy habits and momentum to keep going. Then I can help you get started on Beachbody On Demand so you can find your next Beachbody program and continue your health and fitness journey.
If this sounds like the change you need in your life, sign up here.