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Katie Pink Tolley
a Mom, Wife, Pediatric Nurse Practitioner turned Health Coach sharing Holistic Health and Wellness
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My Passion
Helping Our Kids
Is It Really ADHD?
YOU’RE WRONG!! That’s not it at all….
Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)
It REALLY Is All About The POO
Anxiety in children and teens….could it be their environment?
Playtime is SO important!
Helping Children Deal with Disaster
Effective Parenting… Important for all kids, but especially important for raising kids with ADHD!
Helping Children Deal with Stressful Situations
Write his teacher a letter… A lesson I wish I learned sooner
Children Should NOT be Exposed to Some Things…TURN THE TV OFF!!
Being Together is Most Important
Children Should NOT be Exposed to Some Things…TURN THE TV OFF!!
Erythema Infectiosum… Kinda sounds like a Harry Potter spell, so what is it??
Find some “creative time”…don’t let Life’s stressors get to your kids!!
Leave the schedule behind & Enjoy Family Time!
Mean Moms are the Best Moms
Mom “Firsts”
My Family’s Grocery List
Playtime is SO important!
Praise & Encouragement go a long way…Be your child’s cheerleader!
SnOw DaYs
Stress…Are we setting a good example?
About Katie Pink
Join My Journey
Contact Me
I do it ALL for My WHY?
Because I can
DEATH
WTF is a Mom to do….
Mom “Firsts”
From 6lbs to Bigger Than Me
Paranoid Mom…. It happens to the best of us!
Mommy & Daddy Need A Time Out
Health & Wellness Articles
Digestive Health Lesson #1: Leaky Gut
Digestive Health Lesson #2 – It all Starts with Inflammation
Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)
What IS Gluten Anyway?? – Digestive Health Lesson #4
My Family’s Grocery List
How My Superfoods Help Me
“Oh NO, NOT the BROWNIES” and Other Foods My Family (mostly) Aviods
How the hell did that happen? 50 pounds later…
What is the 3 Day Refresh?
Had NO IDEA I could Hammer & Chisel that last 10 Away
I’ll Tell You about Essential Oils if YOU tell ME what to do with this Rhubarb?
What’s Your Excuse?? Reality Maybe?
Health & Wellness Articles
Digestive Health Lesson #1: Leaky Gut
Digestive Health Lesson #2 – It all Starts with Inflammation
Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)
What IS Gluten Anyway?? – Digestive Health Lesson #4
What Fibromyalgia is Really Like
Adaptogenic Herbs: Mother Nature’s Secret Medicine
Why I Believe in My Superfoods
What IS Gluten Anyway?? – Digestive Health Lesson #4
Finding Freedom in my Fitness
Why I Believe in Functional Fitness
My Family’s Trusty Secrets
Shakeology
Thrive Market (online pantry)
My Passion
How the hell did that happen? 50 pounds later…
Mom “Firsts”
Because I can
Mean Moms are the Best Moms
DEATH
Finding Freedom in my Fitness
From 6lbs to Bigger Than Me
Paranoid Mom…. It happens to the best of us!
Mommy & Daddy Need A Time Out
Change Your Life Challenge
Honor Yourself
Dear 17,
Dear 17, (re: sleep, adhd, anxiety, Mo)
Dear 17 (that d@~m hip)
Dear 17, (starting and stopping)
Dear 17 (there’s always more;)
Dear 17, (yup, he’s the one)
Recipes
My Family’s Grocery List
Detox Soup, Kp Style
Homemade Southwest Chicken Soup
Tasty Old Fashioned Gluten Free Goulash
BLOG
KT Consulting
KT Consulting: Kitchen Table Consulting
BLOG
Podcasts
Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)
WTF is a Mom to do….
YOU’RE WRONG!! That’s not it at all….
Children Should NOT be Exposed to Some Things…TURN THE TV OFF!!
Write his teacher a letter… A lesson I wish I learned sooner
It REALLY Is All About The POO
Playtime is SO important!
Helping Children Deal with Stressful Situations
Helping Children Deal with Disaster
Anxiety in children and teens….could it be their environment?
Effective Parenting… Important for all kids, but especially important for raising kids with ADHD!
My Family’s Trusty Secrets
Links to References
Shakeology
Thrive Market (online pantry)
Tropical Traditions (Coconut Oil direct from the Phillipines)
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