When I first started coaching, I thought, I’ll never do that detox stuff, I’ll just exercise and try to eat healthy. I am not one to stick to a plan, so I knew the meal plans would be a challenge, let alone a whole detox. My lack of planning causes problems when it comes to sticking to the … More What is the 3 Day Refresh?
Nothing will substitute proper nutrition and toned muscles to support the body’s proper function. … More How I Saved My Fibro with My Shakeo
HAMMER & CHISEL 8 WEEK WORKOUT PROGRAM IS COMPLETE!! WHOOP! WHOOP!! Y’all read about my weight struggles in How the Hell Did That Happen… But, The Master’s Hammer & Chisel is how I finally lost that last 10 pounds. Yup, a home based workout program, all by myself, ha, not… the online accountability group I was part … More Had NO IDEA I could Hammer & Chisel that last 10 Away