3 Day Refresh, Beachbody, health & wellness

What is the 3 Day Refresh?

When I first started coaching, I thought, I'll never do that detox stuff, I'll just exercise and try to eat healthy. I am not one to stick to a plan, so I knew the meal plans would be a challenge, let alone a whole detox. My lack of planning causes problems when it comes to sticking to the… Continue reading What is the 3 Day Refresh?

Beachbody, chronic pain, constipation, dairy free, exercise, fibromyalgia, food intolerances, Getting to Know You, gluten free, gut health, health & wellness, irritable bowel syndrome, leaky gut, Nutrition, obesity, Shakeology, sleep issues, stomach pain

How I Saved My Fibro with My Shakeo

Nothing will substitute proper nutrition and toned muscles to support the body's proper function.

Beachbody, exercise, Hammer and Chisel, health & wellness, Shakeology, weight loss

Had NO IDEA I could Hammer & Chisel that last 10 Away

HAMMER & CHISEL 8 WEEK WORKOUT PROGRAM IS COMPLETE!! WHOOP! WHOOP!! Y'all read about my weight struggles in How the Hell Did That Happen... But, The Master's Hammer & Chisel is how I finally lost that last 10 pounds. Yup, a home based workout program, all by myself, ha, not... the online accountability group I was part… Continue reading Had NO IDEA I could Hammer & Chisel that last 10 Away