coaching, Getting to Know You, health & wellness, holistic wellness

What’s this Health Coaching thing?

We all have the ability to preform our own miracles, we just have to trust ourselves enough to follow through on the intuition we feel. So many of us don't follow through, it seems too hard. That's why we need coaches.

coaching, coping skills, Getting to Know You, health & wellness, holistic wellness, My Story, stress

How Health Coaching Has Changed My Life

Sometimes I have to pause and just take it in… I’m working in my office, the windows are open, the birds are chirping, breeze blowing, the whole family is home and I've had an AHA MOMENT! The stress is not there, at least not the way it used to be. The most important thing in… Continue reading How Health Coaching Has Changed My Life