Seeing 2020: New Year Newsletter

Happy New Year, Friends!!  

I hope you had a peaceful and joyful holiday! As we approach 2020, I want to share some knowledge and opportunities to expand your Health and Wellness Journey! 


OPPORTUNITY KNOCKS

10 Day Detox: Starting January 1, I will be doing a 10-day detox. What are we detoxing? Sugar, dairy, wheat, stress, etc! This is happening in my virtual support group on Facebook, The Good Vibes Tribe with Katie Pink. If you aren’t in the group, send me a request to join! 


The second opportunity I want to share with you is KT Consulting! I’ve had so many people ask me about 1:1 and/or group health coaching and consulting that I decided it was time to make it a business. Funny how things come to us and we need to figure out how to make them happen. That’s what I’m doing with KT Consulting, aka Kitchen Table Consulting. I’m going to figure it out as I go and hopefully I can help change a few lives along the way. If you are interested in 1:1 Health consulting or in hosting a Health Consulting Roundtable, please let me know! 


I also have a new fitness group starting on January 6. Barre Blend is a new program from Beachbody that is available on Beachbody On Demand. It is a blend of barre, core, and resistance training. I have loved the preview workouts! Barre Blend is a 5 day a week, 8 weeks, 30 min a day program that you can do on your own schedule. If you want to join me for this new fitness program for the New Year, I’d love to have you! If you want to see what it’s all about, you can check out the preview workout!! 

GOOD INFO TO KNOW

I want to share the 2nd article in my Digestive Health Series about Chronic Inflammation. Chronic Inflammation is the root cause of so many disease processes. Learn more about how chronic levels of inflammation can significantly affect your health and well being. If you want to discuss any health issues that may be related to chronic inflammation, please reach out. 
Cold and Flu Info: During Cold and Flu seasons, one of the best ways to avoid germs is handwashing. I know you’ve heard this over and over, but it’s true. The other really important things is boosting your immune system. If you want to know what supplements I use or recommend to boost your immune system, you can find them in my Wellevate Dispensary. If you do find yourself dealing with flu symptoms, before you go to urgent care, try Oscillicoccinum! You can find it in my “Cold and Flu” Protocol on Wellevate. Notice that Tylenol and Motrin are NOT part of my protocol. Tylenol and Motrin reduce natural glutathione levels. Glutathione is one of our body’s #1 antioxidants. Healthy Glutathione levels will help your immune system fight off the flu, maybe even before you know you’re sick. 

*If you choose to use Wellevate, you will need to create a personal account. I created this online supplement website to help decrease the cost of expensive supplements for my friends, family, and clients. You should find the prices on Wellevate to be cheaper than most other options because of the way I have the discounts calculated. I do earn a small profit from sales on this site, thank you for your support. Please let me know if you have any questions about any of the supplements on my protocols. 

RECIPE TIME

Each time you hear from me, I’m going to share something yummy. For the new year, I’m sharing my Detox Soup Recipe. I shared this recipe in The Good Vibes Tribe along with other detox info as we prep for the 10-Day Detox. Detox starts Jan 1! 

I hope 2020 brings you good health, peace and joy, and manageable stress. Manageable stress is one of my phrases for 2020 because stress is always going to happen. We have to actively detox and destress to stay healthy. When we are healthy, we can respond to stressful situations with a calmer mind. When we have a calmer mind, we are able to conquer just about anything. 


Happy New Year, my friends! 
May 2020 be your best year yet! 
Peace and Blessings, Katie 

How Health Coaching Has Changed My Life

Sometimes I have to pause and just take it in… I’m working in my office, the windows are open, the birds are chirping, breeze blowing, the whole family is home and I’ve had an AHA MOMENT! The stress is not there, at least not the way it used to be.

The most important thing in my world is being able to take care of my family. I went into healthcare thinking the flexibility of shift work would be helpful once I had a family…  That didn’t end up the way I expected.

Now, I really just want to simply be the mom I always hoped I could be. I want to enjoy my family, take in the view, take them on adventures, have time to help my kids discover who they are… that time is short. It may have taken me a while, but I finally figured out a way to make it work for us. Coaching.

So many successful health coaches I know have backgrounds as lawyers, doctors, social workers, finance execs, nurses, nurse practitioners, health care professionals, teachers, social workers, business executives, serious go-getters, people that really care about the world around them, they want to help others and take care of their family too. #winwin

I work alongside some amazing female entrepreneurs, they make me believe in myself more than I ever have in my entire 47 years. It’s truly life-changing.

My children learn so much from what I do, and how I react to the world. When my world is falling apart, their world is unstable, there’s undeniably a HUGE ripple effect. When I was finally able to pull myself together, my family’s life started to get better. We finally started to heal. I finally had time to take care of what we needed. That’s the example I want to show my children. Perseverance. Caring. Faith. Compassion.

I thought I could do it all… be 110% professional, 110% mom, 110% wife… um… there’s no ME in there. I need to show my kids who I am, what I believe in, my authentic me… the me that has always said I have to put my family first. So now I do, by taking care of me, I’m taking care of them. They see it, they see the mom that they have now, and their life reflects those same positive change that mine does. As a mama, that’s the effect I need. I need to know they are feeling the effects of me taking care of me, and it truly has compounded for my family.

Take care of yourself and you can take care of the ones you love… fall apart, and they fall apart. Unfortunate truth. Trust me, it’s real AF! I know, I lived it.

Wanna fresh start? I’m right here waiting to help, just click here and we can chat more about making this opportnity a reality for you and your family. I’ll teach you everything I know.

Wanna know more about what I do as a coach, read on…

family

Photo credz: Coty Jones Photography