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Health and Wellness Consulting Services

Let’s meet at the proverbial kitchen table… 

Let’s chat about everyday health challenges, immune health, nutrition, mood, sleep, cravings, aches and pains, and detoxing the everyday stressors from the environment. Learn to relax and unwind and enjoy anti-inflammatory living. We could exchange a recipe or 2 and maybe even whip up something good to eat. The choice is yours. I’m here to help you figure out what you can do to take control of your personal health challenges. We will tailor a plan that meets your needs.

The goal: better health, evidenced by more energy, elevated moods, fewer aches and pains, better sleep, and did I mention ENERGY, and all that leads to less stress in you lifes. We might even be able to reverse symptoms of some of those chronic disease issues that haunt so many of us. Living an anti-inflammatory lifestyle is so much easier than you think, you are just picking different products, and I already have a grocery list for you to start with!

Make Your Reservation

• 1:1 Consultations
• Groups Sessions
• Private Workshops

Enjoy 1:1 sessions to help you focus on your health and happiness and then get a few friends together and participate in the groups to keep you focused and motivated. If you want to learn more about anti-inflammatory living, let’s do a small workshop for you and some friends. We can customize to fit your needs.

Personal Sessions: (60 min), 1:1 consulting, $100/hr

~Dive into your personal health challenges. We can map out your health history, pinpoint problematic symptoms, and make a plan to get your journey started. Personalized health education for you. Meal planning. Mindfulness/stress relief. What questions to ask your health care provider.

Groups (90 min), 2-4 meetings

• $45 pp each session for 2-5 people
• $40 pp each session 5-10 people 
• $30 pp each session 10-20 people 

~Discuss everyday health questions and bust health related myths.

Focus: gastrointestinal health, immune health, mental health, autoimmune issues, thyroid issues, allergies- environmental and food, sleep, toxins, pathogens, nutrition, supplements, vitamins, exercise/fitness, meal planning, Recipe sharing/cooking demos, mindfulness/meditation/stress relief. 

(This is not the time for 1:1 personal health consults unless planned in advance.) 

Workshops: 

Cost varies depending on venue and topic requests. Depending on venue and location, travel expenses may be included in total cost.

Online group:

Free for all clients for ongoing support and encouragement. 

Are you ready to sit down and chat about living a happier, healthier and more productive life?

Let’s have a seat. 😊

Make a Reservation with Katie via email: katiepinktolley@gmail.com

For my overachievers that want to read ahead, start with my Digestive Health Series:

• Leaky Gut
• Chronic Inflammation
• The Gluten and Dairy Problem
• What is Gluten?
• MY Personal Crash and Burn
• Toxic Overload
• Is it really ADHD?

*Current pricing good thru December 31,2022.