When I first started coaching, I thought, I’ll never do that detox stuff, I’ll just exercise and try to eat healthy. I am not one to stick to a plan, so I knew the meal plans would be a challenge, let alone a whole detox. My lack of planning causes problems when it comes to sticking to the … More What is the 3 Day Refresh?
Dr. Tanya Edwards, director of the Center for Integrative Medicine (Cleveland), wrote that inflammation is now recognized as the underlying basis of a significant number of diseases. … More Digestive Health Lesson #2 – It all Starts with Inflammation
Every post I write is in response to a question, situation, conversation, etc. This post has 2 conversations… 1. rhubarb. 2. Essential Oils. I need to know what to do with my rhubarb because I shared a little knowledge about essential oils. I had fun yesterday at Emily’s Produce chatting about Essential Oils. I knew … More I’ll Tell You about Essential Oils if YOU tell ME what to do with this Rhubarb?