health & wellness, recipes

Homemade Southwest Chicken Soup

Ok, it's taken me forever to finally sit down and write this, it's because i don't measure everything and throw it all together, but I've done this twice and it's been great both times, so here it is. Y'all know I'm not good at measurements, so everything is kinda approximate so feel free to adjust… Continue reading Homemade Southwest Chicken Soup

coaching, coping skills, Getting to Know You, health & wellness, holistic wellness, My Story, stress

How Health Coaching Has Changed My Life

Sometimes I have to pause and just take it in… I’m working in my office, the windows are open, the birds are chirping, breeze blowing, the whole family is home and I've had an AHA MOMENT! The stress is not there, at least not the way it used to be. The most important thing in… Continue reading How Health Coaching Has Changed My Life

ADHD, Allergies, anxiety, asthma, attention deficit hyperactivity disorder, digestive health, fibromyalgia, food allergies, food intolerances, gluten free, health & wellness, holistic wellness, inflammation, irritable bowel syndrome, leaky gut, natural remedies, Nutrition, obesity, pediatric mental health, Shakeology, stress, superfoods

Adaptogenic Herbs: Mother Nature’s Secret Medicine

It wasn't until a few years ago that I'd even heard the term "Adaptogenic Herbs" and when I did I still wasn't quite sure what they were or what they did. Adapt means to modify, change or restructure. Adaptgenic herbs have the amazing ability to modify, change and restructure our body at a cellular level.… Continue reading Adaptogenic Herbs: Mother Nature’s Secret Medicine