It wasn't until a few years ago that I'd even heard the term "Adaptogenic Herbs" and when I did I still wasn't quite sure what they were or what they did. Adapt means to modify, change or restructure. Adaptgenic herbs have the amazing ability to modify, change and restructure our body at a cellular level.… Continue reading Adaptogenic Herbs: Mother Nature’s Secret Medicine
When I first started coaching, I thought, I'll never do that detox stuff, I'll just exercise and try to eat healthy. I am not one to stick to a plan, so I knew the meal plans would be a challenge, let alone a whole detox. My lack of planning causes problems when it comes to sticking to the… Continue reading What is the 3 Day Refresh?