This page is to help you find my most important articles for Health and Wellness.
You will find my Digestive Health articles here, as well as information about my health and weight challenges and what has helped my family with all of our health challenges.
*And, if the links aren’t working, tell me, please, I’m still learning some of these IT tricks. 😉
- Digestive Health Lesson #1: Leaky Gut
- Digestive Health Lesson #2: Inflammation
- Getting “Glutended” is Drugging my Kid!!! I’ve had it! Digestive Health, Part 3
- What Is Gluten Anyway? – Digestive Health Lesson #4
- Why I Believe in Functional Fitness
- WHY I believe in My Superfoods
- 3 Day Refresh (mini detox)
- Foods My Family Avoids
- How Shakeology has helped me
- 50 pounds later…
- Had NO IDEA I could Hammer & Chisel that last 10 Away
- My Family’s Trusty Secrets – The products I support and trust.
- No excuses 😉
- It Really Is all about the POO
- My Family’s Grocery List
- Natural Cold (URI) Remedies
If there is a topic you want me to add, speak up. It takes a village.
Please feel free to reach out to me if you are interested in chatting 1:1 about your health and wellness. As a Holistic Health & Wellness Coach, I love to help others figure out how to make the changes that will help them be as happy and healthy as they can be… That’s called sharing Wellness, and that’s My Passion!
Be Well & Enjoy the Journey!