This page is to help you find my most important articles for Health and Wellness. You will find my Digestive Health articles here, as well as information about my health and weight challenges and what has helped my family with all of our health challenges.

• Digestive Health Lesson #1: Leaky Gut
• Digestive Health Lesson #2: Inflammation
• Getting “Glutened” is Drugging my Kid!!! I’ve had it! Digestive Health, Part 3
• What Is Gluten Anyway? – Digestive Health Lesson #4
• Toxic Overload
• 50 pounds later…my battle with candida
• Is it really ADHD?
• Adaptogenic Herbs
• Foods My Family Avoids 
• Is Sunscreen A Must? 
• How Shakeology has helped me
• My Family’s Grocery List
• It Really Is all about the POO 
• Natural Cold (URI) Remedies

Please feel free to reach out to me if you are interested in chatting 1:1 about your health and wellness, that’s why I created KT Consulting. As a Pediatric Nurse Practitioner, I felt I needed a way to reach out to the rest of the family. As a Holistic Health & Wellness Coach, I help you figure out how to make the changes that will help you be as happy and healthy as you can be… That’s called sharing Wellness, and that’s My Passion! Healthy people are happy people. We all deserve to be happy. 

Be Well & Enjoy the Journey!