Allergies, anxiety, asthma, attention deficit hyperactivity disorder, Beachbody, chronic pain, coaching, constipation, coping skills, dairy free, digestive health, eczema, fibromyalgia, Getting to Know You, gluten free, gut health, health & wellness, healthy eating, holistic wellness, inflammation, irritable bowel syndrome, leaky gut, Mental Health, My Story, Nutrition, obesity, Shakeology, Sleep, stomach pain, superfoods, weight loss

Why I Believe in My Superfoods

Superfoods...  a health term that gets thrown around A LOT these days, huh? So, what are they? Why are some foods super and some not? GOOD QUESTION! It's taken me a long time to figure it out too. If you want to know the truth, I'm still learning more every day! My superfoods have changed… Continue reading Why I Believe in My Superfoods

fibromyalgia, Getting to Know You, health & wellness, holistic wellness, My Story

What Fibromyalgia is Really Like

I know I look perfectly fine, the picture of health to some... that's because pain is invisible. I can't even remember a time when I didn't have some sort of pain to deal with, sometime during my childhood I guess. I remember complaining that my back hurt when my mom would ask me to vacuum when… Continue reading What Fibromyalgia is Really Like

dairy free, digestive health, family, Family time, Getting to Know You, gluten free, health & wellness, healthy eating, Nutrition

My (Kinda) Healthy Thanksgiving

Hehehe, do you like how I threw in "kinda"? We all have to live a little, right?? Our family does a pretty simple Thanksgiving, but I know some people have an all out smorgasbord. What side of the party does your family fall on? My family does the traditional turkey thing. We started getting a… Continue reading My (Kinda) Healthy Thanksgiving

chronic pain, coping skills, digestive health, exercise, fibromyalgia, fitness, functional fitness, Getting to Know You, health & wellness, holistic wellness, irritable bowel syndrome, Mental Health, My Story, Nutrition, obesity, Sleep, sleep issues, stomach pain, stress

Why I Believe in Functional Fitness

Contrary to popular belief, I am not superwoman... I'm soooo far from it. I AM Katie Pink extraordinaire though... that works for me. It's taken me a long time to figure that out. My path has had many avenues and many dead ends, paths that were laid out for me, and paths I foraged own my… Continue reading Why I Believe in Functional Fitness

acne, Allergies, anxiety, asthma, attention deficit hyperactivity disorder, autism, candida, chronic pain, constipation, digestive health, eczema, fibromyalgia, food allergies, food intolerances, health & wellness, holistic wellness, inflammation, irritable bowel syndrome, leaky gut, Mental Health, Nutrition, pediatric mental health, Rashes, sinus issues, stomach pain, weight loss

What IS Gluten Anyway?? – Digestive Health Lesson #4

Gluten is the latest buzz word in nutrition. But, so many people have no idea what it is. When friends of mine with PhD's start asking for more info, it's time for an article about gluten and why it's a problem. So, What is Gluten?? Gluten is the protein found in the seed of wheat,… Continue reading What IS Gluten Anyway?? – Digestive Health Lesson #4

3 Day Refresh, Beachbody, health & wellness

What is the 3 Day Refresh?

When I first started coaching, I thought, I'll never do that detox stuff, I'll just exercise and try to eat healthy. I am not one to stick to a plan, so I knew the meal plans would be a challenge, let alone a whole detox. My lack of planning causes problems when it comes to sticking to the… Continue reading What is the 3 Day Refresh?

Getting to Know You, health & wellness, My Story, stress

Work Hard. Be anything you want to be… #whatajoke #iamconfused #nowwhat

If we work, we will succeed, and be rewarded. WHAT A FUCKING JOKE! We grew up in a time that hard work meant you could do and achieve anything. So, we worked hard. That was the American way. You went to college, you worked in trade, you went in the service. You gave back. That's… Continue reading Work Hard. Be anything you want to be… #whatajoke #iamconfused #nowwhat

Colds (URIs), cough, doterra lavender, doterra peppermint, Essential Oils, Fevers, Flu, health & wellness, holistic wellness, natural remedies, sinus issues, sore throat

Natural Cold (URI) Remedies

Yesterday, my girl was feeling bad, stuffy, headache, sore throat, a little nausea, and so upset about it all. She is such a healthy child, she doesn't do sick well, it brings tears. This just means I need to try double hard to make it go away quicker... how do you chase a cold, a… Continue reading Natural Cold (URI) Remedies

dairy free, digestive health, family, fibromyalgia, food intolerances, gluten, gluten free, gut health, health & wellness, holistic wellness, inflammation, Nutrition, Shakeology, stomach pain

My Family’s Grocery List

I've been asked by a few followers if I would write a grocery list of gluten free foods. That's pretty much all I buy, so I thought it wouldn't be that hard for me to share my list. This is also the list I share in my challenge groups. Be sure to check back frequently, I'll be… Continue reading My Family’s Grocery List

digestive health, food allergies, food intolerances, gluten, gluten free, gut health, health & wellness, irritable bowel syndrome, leaky gut, Mental Health, My Story, Nutrition, obesity, pediatric mental health, self esteem in children, stress, weight loss

WTF is a Mom to do….

There were assignments that had to be done. There was a long weekend at the beach. There was a family day when the GF food options just weren't the most tempting. That's where my life as a Mom begins.... over and over and over and fucking over again! (sigh) Welcome to the world of WHAT.… Continue reading WTF is a Mom to do….