Work Hard. Be anything you want to be… #whatajoke #iamconfused #nowwhat

If we work, we will succeed, and be rewarded. WHAT A FUCKING JOKE!

We grew up in a time that hard work meant you could do and achieve anything. So, we worked hard. That was the American way. You went to college, you worked in trade, you went in the service. You gave back. That’s what America is. img_3118

So, we did that. We gave back to our communities. We started to have families, and then we gave back to the community even more when we had children. As parents you want to build your community up for your children. Children do that to you, and for you. It’s about something bigger than you.

So, I worked hard, I had faith, I tried to give back, I tried to be happy (and I have been), I tried to live the life we were told we could live… and be successful. #whatajoke

It’s not true. For so many of us, it was a lie. We worked hard, we started families, we bought and built houses to provide for that family. That was our primary goal, take care of and build and spend time with the family.

Somewhere along the line, things broke… we couldn’t continue to live the way we were living. Things were more expensive. Things like shirts and pants, cheese, milk, gas, haircuts, cribs, diapers, childcare, dance lessons, sports, insurance (health, car, home, pick one), things insurance didn’t pay for, don’t even get me started on taxes (as smoke comes out of my ears)… and don’t we at least get a weekend away sometimes that doesn’t cost a thousand freakin’ dollars?

Overnight, our paychecks didn’t pay our bills. How did that happen??? I played by the rules.

We’re a 2 income family, doesn’t that mean we’re the ones working harder and should be able to get ahead. Isn’t that the whole idea of working??? Isn’t that what that Women’s Lib movement and “burn the bras” was all about? Sometimes, I wish I lived back then, maybe I’d understand it better. I’m thinking not though. Most of those bra burners put their bras back on, drove their station wagons, raised their kids and are now snow birding in the Sunshine State while the rest of us lose our everloving minds trying to keep it all together. WTF? How did that happen?

WHY did working since I was 14, even through most of my college and grad school years (minus the nursing school part, God Bless my Grandma Lorraine) NOT PAY OFF? I worked my ass off so that when my kids needed me I had a job that was only part time or at home or I had saved enough to be available for them.

WHAT A FUCKING JOKE IT ALL WAS!

Apparently, the jokes on me and many of my generation. WE TOTALLY BOUGHT IT!!! And, now I’m paying for it, and I know many of my friends are too. Nobody can get ahead in this economy if they have school debt, health care cost debt, health issues (so many do) and try to live a healthy lifestyle to remedy or avoid those health issues.

When I say a “Healthy lifestyle,” I mean, affording healthy food, time to exercise, time to work, time for family, time to troubleshoot the ups and downs of life, time to decompress, time and money for a vacation, the opportunity to get ahead. Is that so bad? Isn’t that life? What am I asking for that I haven’t earned? I’m confused. If this is what’s expected, we might as well succumb to a life of pain, illness, stress and shorter lifespans. I for one refuse to submit.

I know there is a whole adult generation younger than me now, and they don’t have the same experiences. I have friends with grown kids crying because things in society (specifically this ignorant election of 2016) don’t go their way. Many don’t see why everything can’t be free? Have we dumbed down our society to the point that they don’t realize that somebody has to pay for it? Who’s that supposed to be?

A family that makes $80k a year can’t afford $20k in health care, 30% in income taxes, another significant percentage on property taxes, utilities, groceries, home/car insurance, pets, vacations, sports, home maintenance, clothing, savings, school, etc… That doesn’t end in a balanced budget. This is why the middle class is slipping.

So, now what do we do??? #bethechange

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Natural Cold (URI) Remedies

Yesterday, my girl was feeling bad, stuffy, headache, sore throat, a little nausea, and so upset about it all. She is such a healthy child, she doesn’t do sick well, it brings tears. This just means I need to try double hard to make it go away quicker… how do you chase a cold, a virus, away quicker? There aren’t meds for that… are there? Not the traditional medicines people think of, but there are remedies…. Natural URI Remedies Do Work!

honeyWhen Drew complained of a headache and sore throat… I went straight for the honey. Honey is soothing for a sore throat and helps to relieve coughing. The cough may not completely go away, and that’s ok, for good reason. Coughing is our body’s natural defense against foreign invaders in the lungs. Anything solid that starts to enter the airway gets coughed back up. So, the goal is not to suppress the cough, but eliminate the problem that is causing the cough. Easier said than done, you can learn more about coughs here.

I totally believe in herbal throat drops, I’ve used Ricola for years, and now use doTerra’s On Guard Throat drops too. Even before I knew all the good stuff about herbs and holistic health, I was using the Ricola. After 24-48 hours with a Ricola, I always have much less irritation, inflammation and coughing. Drew tried a few different flavors, but it’s not her things, she’s funny about anything minty, spicy, etc., and these fall into that catagory for her. She’s sticking to the honey. 😉

Peppermint_15mlFor headaches, we use peppermint and lavender essential oils. Me, I add a little citrus of some sort too, citrus scents are my fave, they’re uplifting. I used a blend of lavender, peppermint, oregano, eucalyptus, clove, and wild orange on Drew’s feet when she napped. Morgan has been using the same blend this week too. Lavender_15mlIn the past, I’ve used lavender and peppermint for migraines and had some relief, but found the migraine trigger needs to be eliminated before I’m getting complete relief from the migraine no matter how often I use my EOs. If you’re interested in more info about EOs, read my article about EO’s and how my family uses them. 

Homemade chicken soup with real bone broth is good to help boost the immune system. bone-brothBone broth is healing in so many ways, it’s good for the gut and the immune system. I buy my bone broth online from The Brothery or Thrive Market. Having good nutrition is going to help speed up the recovery process.

Always, always hydrate. The more hydrated, the easier it is for your body to flush the germs out. We prefer Vitamin Water. I like Vitamin Water because of the extra vitamins and minerals along with electrolytes, all necessary to rehydrate. Vitamin Water is made with real cane sugar or stevia instead of High Fructose Corn Syrup or other artificial sweeteners. Don’t forget the benefits of a good cup of hot natural herbal tea too.

Speaking of hydration, it’s really important to stay well hydrated with fevers. This is tough with young kids. Use whatever method you can to get hydration in them. I encourage only treating a fever with medication like motrin or tylenol if it’s high or if the child is really miserable. I usually use the 101s as my tipping point. A fever is the body’s way to fight off germs, so rushing to eliminate the fever isn’t always the best remedy. Read more about fevers in my previous article here.

A warm bath to help with relaxing and fever reduction can be a twofold remedy. 583__44742-1445018174-190-250Your body can rest, and the bath is a great way to help bring down a fever naturally. Rest is the path to healing. We put lavender bath salts and Everyday brand eucalyptus mint bubble bath (from Thrive Market) in the bath to help with relaxation (lavender) and to open the sinuses (eucalyptus and mint). The bath was the most helpful therapy of all, that’s when the tears disappeared and I started to see a twinkle of a tired smile.

How long does a URI last? This really depends on how healthy your immune system is and how capable it is. Most URIs last 7-10 days, peaking on days 2-4. If you are already dealing with other chronic issues, eating poor food, working too much, not getting enough rest, not staying hydrated, and just never take time to catch your breath, you are gonna get sick a little more often, it will probably be worse than in a healthier person, and it’s gonna take longer to recover. Just look around, there are examples of this theory everywhere. This is why wellness matters. 😉

If you want to recover quickly from a cold, you have to be healthy before you catch a cold. If you want to recover from any illness, you have to keep your immune system prepared to fight off whatever it encounters. That’s the most important job you have, taking care of you… That’s why I preach wellness.

Stay Healthy Friends, it’s the best way to Enjoy the Journey!

What are your remedies for a “cold” (aka Upper Respiratory Infection aka URI)??

Be educated. Be well. Kp 🙂

 

My Family’s Grocery List

I’ve been asked by a few followers if I would write a grocery list of gluten free foods. That’s pretty much all I buy, so I thought it wouldn’t be that hard for me to share my list. This is also the list I share in my challenge groups. Be sure to check back frequently, I’ll be changing it up as I discover more secrets. We still have a few things in the cabinet that we haven’t tried yet, like GF pizza crust. We have frozen, vacuum sealed, and flour/mix to make from scratch… I’ll keep you posted. Update: skip the vacuum sealed option. 😉

I go Live on FB occasionally and opened my cabinets to show you most of the products my family uses. I share my Thrive Market shipments, my Butcher Box shipments and other health and nutrition info, so, be sure to follow me on Facebook.

Without further ado, here’s my list…

Continue reading

WTF is a Mom to do….

There were assignments that had to be done.

There was a long weekend at the beach.

There was a family day when the GF food options just weren’t the most tempting.

That’s where my life as a Mom begins…. over and over and over and fucking over again! (sigh)

Welcome to the world of WHAT. THE. FUCK. IS. A. MOM. TO. DO? I know… the language, but… unless you live it… um…just don’t even… K? 😉

I have always believed that you have to accomplish your chores, tasks and responsibilities before you get your privileges. It just makes sense.

But, when you have a child that is controlled by the foods that are most of what society eats… and those foods are everywhere…. and those foods completely deteriorate his brilliant cognitive process….

YOU GET A LITTLE PISSED OFF THAT THERE IS NOT MORE AWARENESS! Welcome to my world.

Maybe you know about gluten (and casein) sensitivity, maybe you don’t, but let me tell you, not knowing will be the downfall of our society. I know I sound like a drama queen… But, I’m as serious as I can possibly be. ANYONE that works with kids NEEDS TO KNOW THIS INFO!!

Gluten sensitive people (40% of our population) will feel sick when they eat too much gluten. Period. Symptoms include but are not limited to:

  • brain fog (lack of focus and cognitive functioning)
  • spaced out… think “walking dead”
  • unable to accomplish ADLs (activities of daily living)
  • headaches
  • stomach aches
  • constipation
  • rashes
  • aggression
  • anger
  • frustration
  • lethargy, fatigue
  • obesity, edema/swelling
  • joint pain
  • anxious, depressed
  • IS THAT ENOUGH?!?
  • Sound like ADHD?
  • It’s also ANXIETY!!!!!
  • WE NEED TO WAKE UP!!

We need to scream it from the rooftops! I NEED TO SCREAM IT FROM THE ROOFTOPS!! I’ve lived it in the disastrous, whirlwind of gluten life for over a decade with my son. I was absorbed in the world of pediatrics, and I didn’t know, the awareness IS NOT THERE. The knowledge has not been shared with those that need to know. When I think back, it’s been about 3.2 decades for me and how long I’ve been affected by my personal struggles and symptoms. And, I see it in the majority of the pediatric patients I see (I only see kids). I won’t even go there in this post.

This is the primary reason I care…

inflammation leads to

WE ALL NEED TO CARE! WE ALL NEED TO KNOW!!! BE EDUCATED!!! IT MATTERS!!!!!!!

If it was your 14 year old, and you’d been living it for over a decade, and you were finally getting answers, and you started seeing all the things our society was ignoring… and that lack of knowledge and ignorance is the reason your kid is getting “toxed”… You’d be fed up too! Try to detox… yup, it’s really like detox, wanna know more about the addiction and cravings, read this.  IT’S REAL!!!!! BELIEVE IT! I BEG OF YOU! PLEASE! Just start paying attention.

This part of the journey needs to be more understood… it’s the least enjoyable part in our family, honestly it sucks… especially when you know how to fix the problem. The disheartening and discouraging part is the blatant ignorance and denial of nutrition and it’s effects on our society, the problem is being ignored.

I’m ready to SCREAM!!!! I’m ready to share! I’m ready to spread the awareness of what is happening to our kids! I figured it out, and I know I can help others! Interested in funding my Awareness Campaign? Let me know… I’VE FUCKING HAD IT!!!!

 

*Disclaimer: I’m not against gluten, wheat per se, I am against TOO MUCH and OVER CONSUMPTION of wheat and processed foods. As long as you tolerate wheat and gluten products, make them 20-30% of your diet, if not, 0%, yes ZERO PERCENT of your diet! Period!

This journey is hard, but can be fun, but we ALL need to work together for the awareness of our fellow man, woman, child and for a better tomorrow for our communities.

Peace. kp.

 

Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)

 

So, What does getting ‘glutened’ look like?

A. Laziness, fatigue

B. Anxious, depressed, irritable, angry

C. Disoriented, unaware, spaced out, Cognitive dysfunction

D. Stomach ache, migraine, joint pain

E. All of the above and then some!!!

Anyone that has talked with me knows this is a hot topic for me. What angers me the most is the total disregard of our society for the people that have true dietary issues that are ignored by the general population, including much of the medical population. As a nurse practitioner, I don’t like to say we’re missing things in medicine, but… WE ARE MISSING THINGS!!!!

As a mom, I knew there was more to it, and I knew I needed to keep searching for answers. Never. Give. Up. That’s going to be the name of my book. I’m not really a very good writer, avoided it like the plague in school. I have no idea where to start with a book, but it’s a goal of mine, and I need to share our story with other families. Moms need to know that it is worth every bit of energy you use figuring out how to help your child. 

He is so bright, it puts him on a different level. Friends started noticing it before I did, he put concepts together that 2 year olds just didn’t put together. He was smarter than some of the adults in his world and it caused problems. Problems that gradually got worse as the years went on. There were jokes about Einstein being thrown out of school, he even has a hat with Al on it. But, seriously, it took a decade of lots of struggles and difficulties to realize he wasn’t going to get better with prescriptions or school accommodation or anything else traditionally done for bright, ADHD kids. We’d been trying for years, and things were just getting worse… WHY???  Continue reading

Digestive Health Lesson #2 – It all Starts with Inflammation

Dr. Tanya Edwards, director of the Center for Integrative Medicine (Cleveland), wrote that inflammation is now recognized as the underlying basis of a significant number of diseases.

Inflammation

Inflammation 101

Inflammation defined by the free online medical dictionary: 1. A localized protective response elicited by injury or destruction of tissues, which serves to destroy, dilute, or wall off both the injurious agent and the injured tissue.  2.The inflammatory response can be provoked by physical, chemical, and biologic agents, including mechanical trauma, exposure to excessive amounts of sunlight, x-rays and radioactive materials, corrosive chemicals, extremes of heat and cold, or by infectious agents such as bacteria, viruses, and other pathogenic microorganisms. Although these infectious agents can produce inflammation, infection and inflammation are not synonymous.

Dr. Edwards points out that anti-inflammatory foods have been used to combat Cancer and many other diseases, i.e.: Parkinson’s disease, Alzheimer’s Disease, many Autoimmune diseases, asthma. Here is the abstract from her article:  Continue reading

I’ll Tell You about Essential Oils if YOU tell ME what to do with this Rhubarb?

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Every post I write is in response to a question, situation, conversation, etc. This post has 2 conversations… 1. rhubarb. 2. Essential Oils.

I need to know what to do with my rhubarb because I shared a little knowledge about essential oils. I had fun yesterday at Emily’s Produce chatting about Essential Oils. I knew I would write this post about what I do with my oils when I was preparing my handout. I have lots of friends that have asked about essential oils. Everyone wants to know more, and wants to know what to do with them. So, I hope those friends see this! 😉 Continue reading

I do it ALL for My WHY?

HI! A friend and fellow Inspirer asked for some insight about WHY we do what we do? What gives us PASSION, what gives us ENERGY to keep moving forward? What is your WHY?? Think about it, write it down, it might be a little more motivating than you realize…

Tell your story

My WHY is My family. I do everything I do for my kids health and well being. I’m working harder now to spend time on the beach later with my Hubby when we are old and our kids are wildly successful and can take care of us (play along, I have faith).  Continue reading

What’s Your Excuse?? Reality Maybe?

Here’s my list of excuses:

  • Congenital Hip Dysplasiaaf8119baa06da42794553e2c664e150c
  • Asthma
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • My Kids, time I want to spend with them, and the time they just need me
  • Work
  • Taxiing my kids to/from wherever it is they have to be….
  • Care for my family, aka paying bills, cleaning, pet care, permission slips, troubleshooting printers (and f’n routers every couple months, like right now, ugh), school plays, guitar lessons, horseback riding, groceries that. are. always. gone.!!
  • Then, of course, something unexpected throws the whole game plan off….. Like today’s migraine… UGH!

Excuse vs. Reality? Reality really is what it comes down to when you think about it. We are so hard on ourselves sometimes, we’re usually our own worst enemy. Let me ask you… Continue reading

Had NO IDEA I could Hammer & Chisel that last 10 Away

HAMMER & CHISEL 8 WEEK WORKOUT PROGRAM IS COMPLETE!!

WHOOP! WHOOP!!

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See the “Believe” in the background… That’s the Universe speaking!

Y’all read about my weight struggles in How the Hell Did That Happen… But, The Master’s Hammer & Chisel is how I finally lost that last 10 pounds. Yup, a home based workout program, all by myself, ha, not… the online accountability group I was part of made ALL THE DIFFERENCE!!! Who knew?

I knew the last 10 pounds had to go, but I wasn’t sure how that was actually going to happen. I am 44 , have 2 kids, hubby, work, and all the other stuff that goes along with life. The first part of my weight struggle was hellacious, then I figured out the yeast intolerance, Thank the Gods! I got rid of the majority of the weight in 6 months, but since then, I haven’t been as strict with myself. I’ve been trying to Enjoy the Journey! I knew it needed to go (the weight, not the enjoying part), but wasn’t sure how.

Then, I saw the Hammer & Chisel Test group my cousin Nikki was running. The Master’s Hammer and Chisel is a Beachbody program that launched in December 2015. I have always liked weight training, I hate I’m not a fan of cardio. So, when I saw this program, I knew I had to try it. Why not, looked fun, and I hadn’t been working out regularly for way too long (I’m talking months). The occasional walk or bike ride or Sun Salutation wasn’t quite doing the job. I needed to tone up, and this was the Universe throwing an opportunity right at me. OK! Got it. Email Nikki. Get the program. And that was a little over 8 weeks ago. The rest is history!

For those of you that struggle, I totally get it. You can look at my picture and say to yourself, nope, never going to happen for me, I’m too far gone…. NO. YOU. ARE. NOT. I honestly thought the same thing. I was heavier than I had been when I was pregnant with my kids, I gained over 40 pounds in each pregnancy, and lost it, and I was 10 years older. BUT, staying the same was not acceptable.

I was so happy that I figure out my weight challenge, but I didn’t think it was realistic of me to expect that I could get rid of it all when I was over 40. I mean, look at our society, everyone struggles with their weight. It’s an epidemic, why did I think my struggle was going to be any easier? I didn’t. It was discouraging, even after I learned of the yeast allergy and took off over 30 pounds. I plateaued for a year, and that was ok, kinda, well not really, but I’ve moved past it.

NEVER SETTLE FOR GOOD ENOUGH

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When Sagi says Flex, You Flex!

NEVER GIVE IN

Our society just accepts that we are all going to be a little “fluffy” as we age. I personally am NOT GOING TO ACCEPT THAT! NOPE! Never did follow a crowd. I truly believe the weight epidemic has to do with what we allow to be “safe” in our food supply. I just don’t understand why people think it’s a good idea to eat things made from chemicals- if you eat sugar free, you probably eat chemicals. Ever had food dye, um, made from petroleum oil (Yes, that thick nasty kind). There are so many foods that are just inflammatory foods to our system. YOU ARE WHAT YOU EAT!! If you eat things your body can’t process well… well, how is your body going to react? Hum? It’s not going to function well, more details here. (Sorry, jumped on the wrong soap box for a sec. Back to H&C…)

So, when Nikki was offering a test group of the new Hammer & Chisel workout program that was low-impact and weight training based, I wanted in, Big Time! I think this group was really for BB coaches, but she let me in (love that girl), and I’m so grateful. Not only did I love it, I lost that last 10 pounds and then some, and feel better than I have in years! (Oh, and now I’m one of those Beachbody coaches too. 😉 )

Well, a picture speaks a thousand words, so let’s just go to the pics…

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I love the workout routine that I have created. Being in the accountability group made me more motivated from the very beginning. It was SO MOTIVATING for the duration though, I’ve never had that kind of support, and I’ve been working out for decades. I was inspired to do my workout so I could post and chat about it with my H&C Test buddies that were doing the same. We were all (mostly) on the same schedule, but at our own home, on our own time, dealing with our own life. We all checked in each day to see how the others were doing, to give support and motivation, to complain about a workout, to post a sweaty pic, or complain about missing a workout because the kids ruined our schedule. It was really encouraging to be surrounded by so much positive!

I guess you want the final results, huh? Here ya go…

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Week 1, 3, 5, 8… WHO IS THAT? #goalscrushed #feelsfantastic

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8 Wks: -14# (photo shot of my notes wasn’t updated, oops) & -15.625″ WHAAAAT?!? I suck a thigh measuring…and, yes, my legs are different sizes. :-/

I’m learning the best way to enjoy this journey is to share it with others. It is encouraging, inspiring, and truly makes the world we live in a better place.

Please share a smile, share a kind word, a hug, just share positivity… It matters!

Until next time, Enjoy the Journey!

*If you want to know more about my H&C journey or want to know more about H&C, please comment below and I’ll be in touch, or email me.

**Every individual journey, success and challenge is different. You have to be the change you want to see.