Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)

 

So, What does getting ‘glutened’ look like?

A. Laziness, fatigue

B. Anxious, depressed, irritable, angry

C. Disoriented, unaware, spaced out, Cognitive dysfunction

D. Stomach ache, migraine, joint pain

E. All of the above and then some!!!

Anyone that has talked with me knows this is a hot topic for me. What angers me the most is the total disregard of our society for the people that have true dietary issues that are ignored by the general population, including much of the medical population. As a nurse practitioner, I don’t like to say we’re missing things in medicine, but… WE ARE MISSING THINGS!!!!

As a mom, I knew there was more to it, and I knew I needed to keep searching for answers. Never. Give. Up. That’s going to be the name of my book. I’m not really a very good writer, avoided it like the plague in school. I have no idea where to start with a book, but it’s a goal of mine, and I need to share our story with other families. Moms need to know that it is worth every bit of energy you use figuring out how to help your child. 

He is so bright, it puts him on a different level. Friends started noticing it before I did, he put concepts together that 2 year olds just didn’t put together. He was smarter than some of the adults in his world and it caused problems. Problems that gradually got worse as the years went on. There were jokes about Einstein being thrown out of school, he even has a hat with Al on it. But, seriously, it took a decade of lots of struggles and difficulties to realize he wasn’t going to get better with prescriptions or school accommodation or anything else traditionally done for bright, ADHD kids. We’d been trying for years, and things were just getting worse… WHY???  Continue reading

Digestive Health Lesson #2 – It all Starts with Inflammation

Dr. Tanya Edwards, director of the Center for Integrative Medicine (Cleveland), wrote that inflammation is now recognized as the underlying basis of a significant number of diseases.

Inflammation

Inflammation 101

Inflammation defined by the free online medical dictionary: 1. A localized protective response elicited by injury or destruction of tissues, which serves to destroy, dilute, or wall off both the injurious agent and the injured tissue.  2.The inflammatory response can be provoked by physical, chemical, and biologic agents, including mechanical trauma, exposure to excessive amounts of sunlight, x-rays and radioactive materials, corrosive chemicals, extremes of heat and cold, or by infectious agents such as bacteria, viruses, and other pathogenic microorganisms. Although these infectious agents can produce inflammation, infection and inflammation are not synonymous.

Dr. Edwards points out that anti-inflammatory foods have been used to combat Cancer and many other diseases, i.e.: Parkinson’s disease, Alzheimer’s Disease, many Autoimmune diseases, asthma. Here is the abstract from her article:  Continue reading

I’ll Tell You about Essential Oils if YOU tell ME what to do with this Rhubarb?

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Every post I write is in response to a question, situation, conversation, etc. This post has 2 conversations… 1. rhubarb. 2. Essential Oils.

I need to know what to do with my rhubarb because I shared a little knowledge about essential oils. I had fun yesterday at Emily’s Produce chatting about Essential Oils. I knew I would write this post about what I do with my oils when I was preparing my handout. I have lots of friends that have asked about essential oils. Everyone wants to know more, and wants to know what to do with them. So, I hope those friends see this! 😉 Continue reading

I do it ALL for My WHY?

HI! A friend and fellow Inspirer asked for some insight about WHY we do what we do? What gives us PASSION, what gives us ENERGY to keep moving forward? What is your WHY?? Think about it, write it down, it might be a little more motivating than you realize…

Tell your story

My WHY is My family. I do everything I do for my kids health and well being. I’m working harder now to spend time on the beach later with my Hubby when we are old and our kids are wildly successful and can take care of us (play along, I have faith).  Continue reading

What’s Your Excuse?? Reality Maybe?

Here’s my list of excuses:

  • Congenital Hip Dysplasiaaf8119baa06da42794553e2c664e150c
  • Asthma
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • My Kids, time I want to spend with them, and the time they just need me
  • Work
  • Taxiing my kids to/from wherever it is they have to be….
  • Care for my family, aka paying bills, cleaning, pet care, permission slips, troubleshooting printers (and f’n routers every couple months, like right now, ugh), school plays, guitar lessons, horseback riding, groceries that. are. always. gone.!!
  • Then, of course, something unexpected throws the whole game plan off….. Like today’s migraine… UGH!

Excuse vs. Reality? Reality really is what it comes down to when you think about it. We are so hard on ourselves sometimes, we’re usually our own worst enemy. Let me ask you… Continue reading

Had NO IDEA I could Hammer & Chisel that last 10 Away

HAMMER & CHISEL 8 WEEK WORKOUT PROGRAM IS COMPLETE!!

WHOOP! WHOOP!!

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See the “Believe” in the background… That’s the Universe speaking!

Y’all read about my weight struggles in How the Hell Did That Happen… But, The Master’s Hammer & Chisel is how I finally lost that last 10 pounds. Yup, a home based workout program, all by myself, ha, not… the online accountability group I was part of made ALL THE DIFFERENCE!!! Who knew?

I knew the last 10 pounds had to go, but I wasn’t sure how that was actually going to happen. I am 44 , have 2 kids, hubby, work, and all the other stuff that goes along with life. The first part of my weight struggle was hellacious, then I figured out the yeast intolerance, Thank the Gods! I got rid of the majority of the weight in 6 months, but since then, I haven’t been as strict with myself. I’ve been trying to Enjoy the Journey! I knew it needed to go (the weight, not the enjoying part), but wasn’t sure how.

Then, I saw the Hammer & Chisel Test group my cousin Nikki was running. The Master’s Hammer and Chisel is a Beachbody program that launched in December 2015. I have always liked weight training, I hate I’m not a fan of cardio. So, when I saw this program, I knew I had to try it. Why not, looked fun, and I hadn’t been working out regularly for way too long (I’m talking months). The occasional walk or bike ride or Sun Salutation wasn’t quite doing the job. I needed to tone up, and this was the Universe throwing an opportunity right at me. OK! Got it. Email Nikki. Get the program. And that was a little over 8 weeks ago. The rest is history!

For those of you that struggle, I totally get it. You can look at my picture and say to yourself, nope, never going to happen for me, I’m too far gone…. NO. YOU. ARE. NOT. I honestly thought the same thing. I was heavier than I had been when I was pregnant with my kids, I gained over 40 pounds in each pregnancy, and lost it, and I was 10 years older. BUT, staying the same was not acceptable.

I was so happy that I figure out my weight challenge, but I didn’t think it was realistic of me to expect that I could get rid of it all when I was over 40. I mean, look at our society, everyone struggles with their weight. It’s an epidemic, why did I think my struggle was going to be any easier? I didn’t. It was discouraging, even after I learned of the yeast allergy and took off over 30 pounds. I plateaued for a year, and that was ok, kinda, well not really, but I’ve moved past it.

NEVER SETTLE FOR GOOD ENOUGH

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When Sagi says Flex, You Flex!

NEVER GIVE IN

Our society just accepts that we are all going to be a little “fluffy” as we age. I personally am NOT GOING TO ACCEPT THAT! NOPE! Never did follow a crowd. I truly believe the weight epidemic has to do with what we allow to be “safe” in our food supply. I just don’t understand why people think it’s a good idea to eat things made from chemicals- if you eat sugar free, you probably eat chemicals. Ever had food dye, um, made from petroleum oil (Yes, that thick nasty kind). There are so many foods that are just inflammatory foods to our system. YOU ARE WHAT YOU EAT!! If you eat things your body can’t process well… well, how is your body going to react? Hum? It’s not going to function well, more details here. (Sorry, jumped on the wrong soap box for a sec. Back to H&C…)

So, when Nikki was offering a test group of the new Hammer & Chisel workout program that was low-impact and weight training based, I wanted in, Big Time! I think this group was really for BB coaches, but she let me in (love that girl), and I’m so grateful. Not only did I love it, I lost that last 10 pounds and then some, and feel better than I have in years! (Oh, and now I’m one of those Beachbody coaches too. 😉 )

Well, a picture speaks a thousand words, so let’s just go to the pics…

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I love the workout routine that I have created. Being in the accountability group made me more motivated from the very beginning. It was SO MOTIVATING for the duration though, I’ve never had that kind of support, and I’ve been working out for decades. I was inspired to do my workout so I could post and chat about it with my H&C Test buddies that were doing the same. We were all (mostly) on the same schedule, but at our own home, on our own time, dealing with our own life. We all checked in each day to see how the others were doing, to give support and motivation, to complain about a workout, to post a sweaty pic, or complain about missing a workout because the kids ruined our schedule. It was really encouraging to be surrounded by so much positive!

I guess you want the final results, huh? Here ya go…

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Week 1, 3, 5, 8… WHO IS THAT? #goalscrushed #feelsfantastic

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8 Wks: -14# (photo shot of my notes wasn’t updated, oops) & -15.625″ WHAAAAT?!? I suck a thigh measuring…and, yes, my legs are different sizes. :-/

I’m learning the best way to enjoy this journey is to share it with others. It is encouraging, inspiring, and truly makes the world we live in a better place.

Please share a smile, share a kind word, a hug, just share positivity… It matters!

Until next time, Enjoy the Journey!

*If you want to know more about my H&C journey or want to know more about H&C, please comment below and I’ll be in touch, or email me.

**Every individual journey, success and challenge is different. You have to be the change you want to see.

 

Experiment #1: Essential Oils (doTERRA Vetiver)

Hi friends! I’m so excited to share my journey with essential oils with you. I started using doTerra CPTG Essential Oils about a month ago, and I. AM. HOOKED.

And calmer. More focused. More grounded. More aware. And, thankfully, less stressed.

So, what have we been using so far?  The standard trio that everyone has heard of: lavender, lemon, and peppermint. We’ve been diffusing them in the house and bedrooms. Just a drop of lemon on a tissue on my desk will help get me through the day.

I’m sure you are you wondering what EXPERIMENT #1 is?

I read a study about the effects of Vetiver Essential Oil for focus.

I think y’all now know where this is going… Josh will be trying vetiver. My boy could use a little assistance staying grounded and focused.

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Poor Josh. My guinea pig. That sweet kid is either going to hate me or thank me someday.

Hopefully, he continues to play nice. He’s been pretty cooperative at home. He’s taking some to school tomorrow, just a few drops on a tissue. Tonight, he chose to mix it with Wild Orange. It is next to his bed, and we will diffuse it in the morning with Wild Orange, Citrus Blend, and I think I’m going to add a little Lemon too (it’s uplifting).

We’ve been changing all kinds of things in our world to help Josh with his ADHD and anxiety. Helping Josh only helps the rest of us, he isn’t the only one with challenges.

I’ll be sharing all the new and mind blowing information about the alternative approaches we are trying in another post soon.

I’ll keep you posted about Experiment #1 when I tell you about Experiment #2, sinus issues anyone?

Until then, Enjoy the Journey, friends! 😉

If you are interested in more info, please contact me.

*Using essential oils can assist you on your path to ultimate health and wellness. Please be advised that Essential Oil practices discussed on this website are not intended to replace the advice of your medical provider. Please learn about essential oils before you use them.