So, What does getting 'glutened' look like? A. Laziness, fatigue B. Anxious, depressed, irritable, angry C. Disoriented, unaware, spaced out, Cognitive dysfunction D. Stomach ache, migraine, joint pain E. All of the above and then some!!! Anyone that has talked with me knows this is a hot topic for me. What angers me the most is… Continue reading Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)
Dr. Tanya Edwards, director of the Center for Integrative Medicine (Cleveland), wrote that inflammation is now recognized as the underlying basis of a significant number of diseases.
"F#ck A Brownie!" Sorry(!), but, that was the initial, primal thought I had at 2:39 last night when all I wanted was a good night's sleep! Nausea. Upset stomach. Pain. Hot and Cold Flashes. Explosive.... NOT a good night's sleep. Damn my weak will power! I love brownies, but I hate can't live with the… Continue reading “Oh NO, NOT the BROWNIES” and Other Foods My Family (mostly) Aviods
Growing up as an athlete, weight was not a problem... until my teen years. I stayed fit multiple ways; there was soccer, gymnastics, swimming, roller skating and ice skating, field hockey, tennis, weight training and the list goes on. As an adult, I controlled my weight by eating healthy, walking, weight training, waitressing, bartending, nursing,… Continue reading How the hell did that happen? 50 pounds later…
What kind of relief can essential oils provide for sinuses? I'll be letting you know soon. I'm pleasantly surprised with the results we are seeing in just a few days. We've started using lavender, lemon and peppermint to help with sinus relief. My husband has some of the worse sinus problems I've seen. He's tried everything… Continue reading Experiment #2: Mo’s sinus issues (doTerra trio of relief)
It's spring time, which means it's the season for Strep Throat! Not that strep has to be in season, but spring is the most common time for strep. I've gotten a call today from a parent asking me if I would call in an antibiotic because her daughter has a sore throat and stomach ache.… Continue reading Is that sore throat Strep? How to know…
There are many things that you can do to help with your allergy symptoms. Here are 2 simple things you should do everyday that can make a HUGE difference... 1. Keep the windows closed!! Whatever is outside drifts in when you put the windows up in your home and the windows down in your car.… Continue reading Small Dose #9 – Two Important tips that can help Allergy Sufferers
Why in the world would I be telling you not to eat eggs if your allergic to Ragweed?? Concomitant Food Allergies. Did you know there are certain foods that can make your environmental allergies worse? There are also foods that can worsen food allergies and food intolerance. These are called Concomitant or Synergistic Allergies. When certain… Continue reading Don’t eat that egg…You’re allergic to Ragweed…Huh??
AAAACCHHOOOO! Excuse me! We're having a little problem with allergies already this spring, how about you?!? It's Springtime and allergies are in full flare! I love Spring, it is my favorite season! The grass is so green, the flowers are so pretty and brilliant, the birdies are singing, the air is warming up, what's not to… Continue reading Springtime & Sneezes…You might have allergies if…
Hi all! I hope you are doing well, 'cause there are lots of sick kiddos out there. I have been so busy in the office, I haven't had time for a post, so this one is going to be full of info for you. So many kids are coughing! I'm sure you are nodding your… Continue reading What’s that cough all about??