anxiety, birth defect, chronic pain, coping skills, Dear 17, family, Getting to Know You, health & wellness, Mental Health, My Story, pediatric mental health, self esteem in children

Dear 17 (that d@~m hip)

Dear 17, (that d@~m right hip) You laugh, but it bothers you. That’s a defense mechanism. You’ll learn more about that during college when you get your psych degree. You jokingly say, “yea, that’s my birth defect” thinking that it doesn’t have an effect on you, it does. It has more of an effect than… Continue reading Dear 17 (that d@~m hip)

digestive health, food allergies, food intolerances, gluten, gluten free, gut health, health & wellness, irritable bowel syndrome, leaky gut, Mental Health, My Story, Nutrition, obesity, pediatric mental health, self esteem in children, stress, weight loss

WTF is a Mom to do….

There were assignments that had to be done. There was a long weekend at the beach. There was a family day when the GF food options just weren't the most tempting. That's where my life as a Mom begins.... over and over and over and fucking over again! (sigh) Welcome to the world of WHAT.… Continue reading WTF is a Mom to do….

Mental Health, Parenting, pediatric mental health, self esteem in children, stress, terrorist and children

Children Should NOT be Exposed to Some Things…TURN THE TV OFF!!

If we have a hard time wrapping our brain around it, how the hell do you think the kids feel... TURN THE TV OFF!!!! I've worked in pediatrics and dealt with mental health patients for decades. WE NEED TO STOP THE MADNESS!!! Wake up! There is hatred! It sucks! But, we cannot change it, and… Continue reading Children Should NOT be Exposed to Some Things…TURN THE TV OFF!!

anxiety, communicating with your kids, coping skills, family, Getting to Know You, health & wellness, Mental Health, My Story, Parenting, pediatric mental health, self esteem in children

I do it ALL for My WHY?

What gives us PASSION, what gives us ENERGY to keep moving forward? What is your WHY??

anxiety, attention deficit hyperactivity disorder, communicating with your kids, coping skills, Mental Health, Parenting, pediatric mental health, self esteem in children

YOU’RE WRONG!! That’s not it at all….

  The kindergartener that knows the right answer, but won't raise his hand. The 7th grader that goes to the nurse for a "bandaid" a little too often. The student with a headache before math class EVERY day. The kid that just keeps making jokes and disturbing class. The 2nd grader that STOPPED and put… Continue reading YOU’RE WRONG!! That’s not it at all….

anxiety, attention deficit hyperactivity disorder, coping skills, Mental Health, Parenting, pediatric mental health, self esteem in children, Uncategorized

Write his teacher a letter… A lesson I wish I learned sooner

It was so well received, I knew I should have done it sooner.... Oh, well... We all live and learn. Letting your child's teacher know what to expect when you have a child with challenges like ADHD, Anxiety, learning disabilities, Depression, etc. can make such a difference in your child's school year. Don't hesitate to… Continue reading Write his teacher a letter… A lesson I wish I learned sooner