My (Kinda) Healthy Thanksgiving

Hehehe, do you like how I threw in “kinda”? We all have to live a little, right??

Our family does a pretty simple Thanksgiving, but I know some people have an all out smorgasbord. What side of the party does your family fall on?

My family does the traditional turkey thing. We started getting a free-range fresh turkey the past couple years and it’s pretty tasty too! This is the second year I am “brining” the turkey myself. I did a homemade concoction last year and found a great option that was a little simpler this year.

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This is the brine I used this year.

Lucky me, I only have to do the prep part, my mom does the cooking the bird part. At 46, I am still blessed enough to have my mom fixing most of the important holiday meals in my family.

I will be fixing some of the sides to help out though. I’ve finally taught my daughter to eat sweet potatoes, so I get to make more mashed sweet potatoes than I usually do. I’m still working on that picky 15-year old I have upstairs. I will be making regular mashed potatoes for him and my dad, well kinda regular. Don’t tell, but I will be substituting cow’s milk for cashew milk and LOTS of real butter. We love butter and eat lots of it, give me all the good fats to keep me healthy!

We try to avoid dairy (cow’s milk) and as much gluten as possible. Dairy and gluten are inflammatory and my family has major reactions to both. We don’t have the typical “allergic” reactions people think of, ours are more subtle. Stomach aches the next day, unexplained fatigue, constipation, brain fog, vague complaints that are easily overlooked, but we know more now; so, we make accommodations, it’s not as hard as you think.

We will have homemade sweet potatoes biscuits from our local farmer’s market and we will also have pie as well. My mom likes to make sweet potato pie. I am not really a pie person, so I bought apple cobbler, it still has some crumbs (yes, gluten) and such (sugar), but that’s ok. 😉

We will have peas (my dad LOVES frozen peas), and green beans for a real green veggie, and I think I’ll make brussel sprouts too, we love sprouts, but that’s a new thing. If you’re family doesn’t eat sprouts, try a little onion and bacon, they might just change their mind.

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Sprouts w bacon and onions, OH MY!

We don’t do anything extravagant, our family gatherings have dwindled in size as people grow and spread out. I have some of the best memories of Thanksgivings with all my cousins when we were growing up. Games of Trivial Pursuit, chasing each other on trikes and 4 wheelers, driving around the driveway before we were old enough to drive… good stuff.

We will have one dish that is a staple, and yes, we will go all out and splurge, and yes, we will probably pay for it… but we WILL have homemade dumplings like my great-grandmother used to make. We’ve subbed gluten-free flour before, and it’s just not the same. Sometimes, you just have to go for the real thing. We are fortunate that we can splurge, but if we do it too often, we really see health problems. We should avoid it, or those health problems will worsen, but it’s SO HARD to be completely gluten free and dairy free.

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Dad’s ole faithful

A couple years in a row, I made some homemade cranberries, but nobody really cares, and my dad IS having his out of a can, (insert eye roll) but what’s it matter, it makes him happy. Now that I’m thinking about it, I’m kinda wishing I did get some fresh cranberries… hum… I think I still have time, so maybe I better cut this off here. 😉 

I’d love to know some of your family’s favorite dishes. It’s always fun to learn new things and other’s family traditions.

I hope you and your family have a happy and healthy day of thanksgiving and gratitude for the goodness in your life.

Be well & Enjoy the Journey!

Gobble, Gobble.

Why I Believe in Functional Fitness

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NEVER SAY NEVER

Contrary to popular belief, I am not superwoman… I’m soooo far from it.

I AM Katie Pink extraordinaire though… that works for me. It’s taken me a long time to figure that out. My path has had many avenues and many dead ends, paths that were laid out for me, and paths I foraged own my own. I’ve grown from all of it. What I’ve learned is that I need to keep FUNCTIONING at my most extraordinary. I don’t like the alternative.

Life is HARD. Life is always full of stressors. Life is about how we learn to navigate the challenges. I deal with a bad hip and short leg, Fibromyalgia, scoliosis, asthma, irritable bowel, and a few other diagnoses. I’ve lived with pain all my life. Having strong muscles to support my body equates to less pain. When I workout, I feel strong. Not only physically, but mentally and emotionally too. I am better able to “function”.

As a child athlete, I’d always been in decent shape. I didn’t realize all those years of soccer, gymnastics, skating, tennis, biking, hockey, etc. were actually like pain medicine. When I stopped doing all of those activities, the pain increased, I didn’t know why. I was young and didn’t think about how my body worked. I didn’t think about the everyday function of my body. I didn’t think that all those activities were keeping my muscles strong and “functioning”.

I was diagnosed with Fibromyalgia at 25, just weeks before starting nursing school. I was told to decrease my stress and exercise more. HAHAHA. That was an oxymoron knowing what the demands of nursing school were going to be. I didn’t workout, but I did work, as a waitress, the physical demands of the job helped to keep me strong in some ways but sure didn’t help that back pain. I was functioning, but barely.

I’ve learned a bit since that initial Fibro diagnosis. I’ve struggled with my pain, my sleep, my stomach, my hip, my anxiety, my ADHD, and that little voice in my head that doesn’t always believe in me (she’s not nice). I made sacrifices. I missed opportunities with loved ones. I missed opportunities to learn. I missed opportunities to enjoy my life… because I wasn’t functioning.

I’ve learned that the secret to dealing with chronic disease is maintaining “function”.

So, my goal is “functional fitness”… What does that mean? It means keeping my body functioning the best it can with all the stressors that life brings. Life is not going to stop and allow me to regroup and take breaks, it just keeps on happening. If I’m not happening with it, I’m losing. When I’m losing, I’m not functioning at my best. See the circle there?

So, what do I do? Strength training, core training, yoga, pilates, workouts that keep my body functioning. When I say functioning, I mean, full range of motion in my joints, no pain (or very little), a digestive system that absorbs nutrition and eliminates toxins, a sleep schedule that doesn’t leave me tossing and turning at night, a life that I can enjoy with the people that I love. That isn’t the way it’s always been, and it’s not fun to not function.

Non-functional means pain. Non-functional means sleepless nights. Non-functional means exhausting days. Non-functioning means missing important events and milestones. Non-functioning to me… means not living. It’s depressing and demoralizing, and I didn’t like it. That’s why I speak out about my health and how I’ve started to save myself.

In saving myself, I’ve saved my marriage and my family. In saving myself, I’ve also learned how to make my family healthier and happier. I’ve learned how to help them avoid chronic illness and disease, or at least how to make it more “functional” and that’s not easy.

Today, I wanted to share all this with you. The ones that believe in me. I want you to believe in you too. I’m an example of what you can be. I’m also willing to help you figure out the secrets I needed to figure out. I share a lot of those secrets in my health and wellness articles.  I also share a lot as a Health Coach because I enjoy helping people feel better. It helps me believe there is hope in the world. If I can help one person feel better, I can help two. And, one by one, we can make our world a happier and healthier and more functional place. That works for me, and I think it just might work for you too.

Enjoy the Journey, Friends… that’s what it’s all about!

exceed your limits

 

Dear 17,

Dear 17,

You will have amazing kids, they need somebody like you. Not you at 17, but you later. The “you” you become. Let me tell you what I mean…

You are clueless. You will go through life that way… not your fault, we all do. We never know if our decisions are right until they are done.

At 17, you don’t even know what life is yet. This, all this life that you’re living at 17, it’s all just part of the lesson, part of learning what life is. All the heartaches, triumphs, anxiety, fears, growing pains, it’s all just a way for you to learn. Learn how to not be quite so clueless.

One of the hardest lessons is learning HOW to make mistakes. Sure it seems easy, but trust me, there’s more to it. You see, those mistakes are the key to NOT being clueless. Without making those mistakes, you WILL be clueless forever. MAKE MISTAKES, lots of them, they are your lessons.

Follow that love of knowledge that you have, that love of helping and giving to others, that love of adventure, and especially whatever that instinct is you have to “try anything once” – that’s a youth thing and one you might not want to outgrow as quickly as I know you will.

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Don’t be afraid. 

What doesn’t kill you really does make you stronger. Won’t seem like it at the time, but truer truths will never be spoken.

Anything worth having is worth working for. At 17, I know you already say “anything worth having is worth fighting for”… wait until you really have to mean it. Watch what you fight for vs. what you work for. Hard work will get you further, and build your character. Fighting will do just the opposite. Always choose positivity over negativity. ALWAYS.

Anxiety WILL stop you. It will slow you down sometimes, and it will paralyze you others. It is actually going to change the course of your life. DEAL WITH IT. Once you figure it out, then, you can really deal with it, and really help others. Trust me on this one. 😉

The whole anxiety thing is going to take until your mid-30s for you to even recognize that it is the catalyst for so many of the interferences in your life. Suck it up, buttercup, and keep moving forward. It’s ok. It’s gonna piss you off. Figure out how to deal with it. Anything having is worth fighting for, right? 😉 Then, and only then, will you realize your path…

Greatness isn’t something you are born with (no matter what your bloodline).

Greatness is something you have to discover within yourself. You must be open to it. Seeking. Less afraid to make mistakes. (This is why you have to deal with that anxiety.) You’ll make enough mistakes to start to get over them, trust me. Mistakes are just lessons we haven’t mastered.

NEVER STOP SEEKING YOUR GREATNESS… this is the whole “wisdom with age” thing everyone speaks of. You’ll be in your 40s before you know this truth. Nine years of college and graduate studies will not do it for you, those years will aid you, but the struggle is yours alone.

I have so much more to tell you, but most of it you’re going to have to figure out on your own. DON’T let it scare you. The scared ones are the ones that rarely, if ever, find their greatness.

More later.

Love, Me. fullsizeoutput_38eb

WTF is a Mom to do….

There were assignments that had to be done.

There was a long weekend at the beach.

There was a family day when the GF food options just weren’t the most tempting.

That’s where my life as a Mom begins…. over and over and over and over again! (sigh)

Welcome to the world of WHAT. THE. F. IS. A. MOM. TO. DO? I know… the language, but… unless you live it… um…just don’t even. 😉

I have always believed that you have to accomplish your chores, tasks and responsibilities before you get your privileges. It just makes sense.

But, when you have a child that is controlled by the foods that are most of what society eats… and those foods are everywhere…. and those foods completely deteriorate his brilliant cognitive process….

YOU GET A LITTLE PISSED OFF THAT THERE IS NOT MORE AWARENESS! Welcome to my world.

Maybe you know about gluten (and casein) sensitivity, maybe you don’t, but let me tell you, not knowing will be the downfall of our society. I know I sound like a drama queen… But, I’m as serious as I can possibly be. ANYONE that works with kids NEEDS TO KNOW THIS INFO!!

Gluten sensitive people (40% of our population) will feel sick when they eat too much gluten. Period. Symptoms include but are not limited to:

  • brain fog (lack of focus and cognitive functioning)
  • spaced out… think “walking dead”
  • unable to accomplish ADLs (activities of daily living)
  • headaches
  • stomach aches
  • constipation
  • rashes
  • aggression
  • anger
  • frustration
  • lethargy, fatigue
  • obesity, edema/swelling
  • joint pain
  • anxious, depressed
  • IS THAT ENOUGH?!?
  • Sound like ADHD?
  • It’s also ANXIETY!!!!!
  • WE NEED TO WAKE UP!!

We need to scream it from the rooftops! I NEED TO SCREAM IT FROM THE ROOFTOPS!! I’ve lived it in the disastrous, whirlwind of gluten life for over a decade with my son. I was absorbed in the world of pediatrics, and I didn’t know, the awareness IS NOT THERE. The knowledge has not been shared with those that need to know. When I think back, it’s been 3+ decades for me and how long I’ve been affected by my personal struggles and symptoms. And, I see it in the majority of the pediatric patients I see (I only see kids).

This is the primary reason I care…

inflammation leads to

WE ALL NEED TO CARE! WE ALL NEED TO KNOW!!! BE EDUCATED!!! IT MATTERS!!!!!!!

If it was your 14 year old, and you’d been living it for over a decade, and you were finally getting answers, and you started seeing all the things our society was ignoring… and that lack of knowledge and ignorance is the reason your kid is getting “toxed”… You’d be fed up too! Try to detox… yup, it’s really like detox, wanna know more about the addiction and cravings, read this.  IT’S REAL!!!!! BELIEVE IT! I BEG OF YOU! PLEASE! Just start paying attention.

This part of the journey needs to be more understood… it’s the least enjoyable part in our family, honestly it sucks… especially when you know how to fix the problem. The disheartening and discouraging part is the blatant ignorance and denial of nutrition and it’s effects on our society, the problem is being ignored.

I’m ready to SCREAM!!!! I’m ready to share! I’m ready to spread the awareness of what is happening to our kids! I figured it out, and I know I can help others! Interested in funding my Awareness Campaign? Let me know… I’VE F’n HAD IT!!!!

 

*Disclaimer: I’m not against gluten, wheat per se, I am against TOO MUCH and OVER CONSUMPTION of wheat and processed foods. As long as you tolerate wheat and gluten products, make them 20-30% of your diet, if not, 0%, yes ZERO PERCENT of your diet! Period!

This journey is hard, but can be fun, but we ALL need to work together for the awareness of our fellow man, woman, child and for a better tomorrow for our communities.

Peace. kp.

 

Children Should NOT be Exposed to Some Things…TURN THE TV OFF!!

stop the madness

If we have a hard time wrapping our brain around it, how the hell do you think the kids feel… TURN THE TV OFF!!!!

I’ve worked in pediatrics and dealt with mental health patients for decades. WE NEED TO STOP THE MADNESS!!! Wake up! There is hatred! It sucks! But, we cannot change it, and we need to know how to protect ourselves from it emotionally.

The list in this article is a repost from 2 previous posts; one about natural disasters, and  a post about Continue reading

I do it ALL for My WHY?

HI! A friend and fellow Inspirer asked for some insight about WHY we do what we do? What gives us PASSION, what gives us ENERGY to keep moving forward? What is your WHY?? Think about it, write it down, it might be a little more motivating than you realize…

Tell your story

My WHY is My family. I do everything I do for my kids health and well being. I’m working harder now to spend time on the beach later with my Hubby when we are old and our kids are wildly successful and can take care of us (play along, I have faith).  Continue reading

Mommy & Daddy Need A Time Out

Let’s think about this a minute… Time Out? Hmmmm….

A moment to be by yourself.

A moment to be left alone.

A moment to get away from the hype.

A moment to step back and regroup.

A moment to detached from the goings on in the world.

A moment to block out the noise.

YES, PLEASE!! I’ll take that Time Out NOW!

This past weekend, my husband and I Continue reading

From 6lbs to Bigger Than Me

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I’ve always known…. someday it was going to happen….

I look up at him now…. My little 6 pound, 37 weeker.IMG_1951

It seems like just yesterday he was obsessed with trains and his batman cape. He was a Conductor/Engineer/Superhero in the making for years. 🙂

And, now, his voice has started changing, it’s so different…. Who is this? This grown boy? This young man.

I knew someday this would happen… but already?

It happened right in front of my eyes…

He was shorter than me just 9 months ago, and now, he’s only a half inch from his father. It’s his year. 6″. Boy to man.

In just 14 years….he’s bigger than me. (sigh)

IMG_1946I always knew someday he’d be taller than me. I even stood below him on the step between our foyer and living room a few different times over the past few years, just to check the view from that angle. He asked me once what I was doing. I said, “Just seeing what it’s like…” and, now it’s happened. No turning back. Life as I’ve known it for the past 14 years is now different.

I do kids, pediatrics, and before that, I delivered babies (loved it!!), I’ve watched kids grow up. Had the chance to watch dozens of kids that I helped bring into this world grow up, So cool! I still get to see many of them. It really is amazing to watch these little babies turn into toddlers… then preschoolers… (but, mine are long past preschool now).

One day, you walk them into kindergarten. At your elementary school (mind blowing kinda day). His kindergarten teacher was also his father’s, just 30 short years ago. Talk about mind blowing for her too. Especially because of the uncanny family resemblance of father and son. You should have seen her face when she realized it.

That was only the first of many mind blowing moments, this parenting thing goes too fast. There are so many “precious memories.” I hope I am filing them all in the right places.  I don’t want to forget ANYTHING. But, I will, we all do.

Today, when thinking back about my little baby, the nights, the breastfeeding, the multiple bags and essentials to tote, it really seems like a lifetime ago. I guess it is… his lifetime.

My precious little baby, my firstborn, my gift from God that He chose to challenge me with… I just look at him in awe sometimes…SOIMG_1956 Much more than he realizes. My Joshie.

As a parent, I sometimes think of MY creation. Well… OUR… my husband gets credit too. I know the whole procreation, reproduction, cycle of life, blah blah… But… I. CREATED. A. HUMAN. BEING. Have you ever really stopped to think about that? I DO. And, have multiple times over the last 14 years.  #SURREAL. That was the first adjective I could think of to describe being a mom after Joshua’s birth… it truly is surreal. just. no. words.

The miracle and blessing of life. Of Family. Of LOVE. #priceless

So, today, on my 14th Anniversary of Motherhood, I know how truly grateful and blessed I am. I have been chosen to raise these precious children.

I will try the best I can every day, and never, ever, ever give up. Even when I have nothing left, I will never let them down, not if there is a breath in my body. I’m their mom. It’s what I do. It’s my job.

Enjoy it!!!! Please. The journey is what YOU make it!

Write your story your way.

LIVE Your Journey!

Walk YOUR path!

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Oh, The Places You Will Go

At some point I may get to add a pic of my tall one… but for now, that camera shy 14 year old alludes me. And, I try to respect his privacy (doesn’t always happen though, so stay tuned). 😉

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Our Joshie

Just to give you an idea of that height… Morgan is actually leaning, Josh hasn’t quite caught him yet, but I’m sure it’s only a matter of days.

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Family Ice Skating at Baltimore’s Inner Harbor

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Caught a pic… a wee bit different from that little boy walking through the waves.

 

Puppy Love = Healthy Puppy Food (The Raw Way)

Meet Phoebe!

Meet Phoebe! All 1#13oz of her!

YAY, ME!! I just finished making my first homemade batch of dog food. Yes, I said dog food… I know… crazy! I don’t even cook most of the dinners in our house (Thankfully, my hubby is a great cook)! I didn’t even make my kids’ baby food. Have you read the label on baby food? Carrots have carrots in them, that’s it, just carrots. Green beans have green beans, and so forth… not a big deal. Have you read the label on some dog foods? We’re talking too many ingredients and big words that nobody can pronounce.

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She really is too cute! 

I want to give my puppy the best food I can. So, as any good mom does, I started my research. I spend a lot of time and money trying to decrease the amount of chemical exposure my family gets. I don’t go overboard, everything in moderation, but I do what I can. Why should the puppy be any different? My brother’s Boykin Spaniel had oral melanoma. How does that happen? It had to be something that he ate, right?! I could be wrong, but dogs seem to have a lot more health problems today than they did when I was a kid. Maybe I didn’t notice it so much, but it just seems like there are a lot more dogs with seizures, diabetes, cancers, anxiety, etc. Not delving into that topic right now, there are certainly multiple theories.

So, not far into my searching, I started reading about raw diets for dogs. There are multiple resources, so I read all that I could, and learned that raw for dogs is kinda like Paleo for people. Back to the basics of what our ancestors ate. Wolves are the closest ancestors to our modern canine companion, so that is what the raw diet is based on. Think about dogs killing and eating rabbits and other varmints; they ate the entire animal, bones, organs, muscles, all of it. FYI-Raw bones are not at risk for splintering like cooked bones, cooking dries out the otherwise pliable tissue.

One of the important things I learned was that you need to go ALL raw meat or ALL kibble, mixing them is when problems arise. Kibble is digested slower than raw meat. Raw meat is digested quickly and therefore doesn’t allow harmful bacteria (like Salmonella) enough time in the gut to cause harm. Canine stomachs have a very low pH which helps kill any harmful bacterial too. There are quite a few rules to raw, so I would recommend doing your research before starting, and making a plan with the proper transition time.

Now, about Phoebe’s new food! Turkey with spinach and carrots, yum! This little puppy must have known I was doing my research. I tried multiple puppy foods, and she didn’t like anything. (She did however like the sweet potatoes I gave her. 😉 ) All raw food has to have a protein base, I chose turkey because it seems to be the least allergic. Phoebe is itchy, and we have ruled out everything but food allergies. So, I wanted to avoid the most common food allergens for dogs, and my vet and another friend recommended ground turkey. I wanted to add something that was green (think about how often your dog eats grass) and another veggie.

My recipe, which is a first time try (and is very bland because of the allergy thing), may need supplementing, but it’s a start for us:

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  • 2 – 48 oz rolls Jennie O ground turkey 85/15 (has rosemary extract added)- higher fat content than lean
  • ~2-3 oz of fresh organic spinach – chopped
  • ~8 oz of organic shredded carrots – blanched and chopped. Our puppy is little, only 3.5# right now, you probably don’t need to chop for big dogs.IMG_9406
  • Add a small amount of coconut oil to the food when it is served, >few drops, but <1/2 tsp. This is a great supplemental essential fatty acid (EFA). I will probably add more supplements as we go.

This recipe was developed from reading multiple raw food recipes and figuring out what might work best for Phoebe, so far, we’re good, she cleans the bowl! 😉

Loves it!

Loves it!

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I mixed everything together and stored it in BPA free Freezer Safe Gladware. The storage options took a short amount of research, GLAD did a good job with the BPA free labeling (Thanks, GLAD!)

Phoebe's section of the freezer :-)

Phoebe’s section of the freezer

I stored enough for 2+ days worth of meals in each container. I have projected that the above will give me enough food for 2 weeks. This is for a 3# puppy, so obviously would be different for bigger dogs and will increase as she grows.

**Raw meat needs to be properly handled, and the area and supplies sanitized well. Humans can easily get sick from not cleaning well after handling raw dog food.**

I look forward to trying other foods with her in a couple months. For the next 2-3 this will be all she eats. It can take 8-12 weeks for foods to completely leave a dog’s system. Hopefully, we will see Phoebe’s scratching decrease in these couple months. If so, we get to add new foods, but only one at a time (just like with babies).

Pets quickly become family. The first day we got Phoebe, I knew what love at first sight was. If you don’t, just get a puppy. 🙂 Easier said than done though…  I’ve been wanting to get a puppy (for my kids 😉 ) for a while now. Having a puppy is similar to having a new baby in the house, especially having one that is so little (with a little bladder) and has to go out at night (glad that didn’t last too long). Even with all the new chores around the house, I wouldn’t trade this part of the journey for anything, it’s wonderful! #puppylove

If you don’t have a pet, and you have kids, get a pet! If you have a pet and you don’t have kids, that pet might like a kid or 2 to run around with (just sayin’). If you don’t have either, try one, you might like it! 😉 If you’re allergic, suck it up, so am I!

It’s all about Enjoying the Journey, so come along! 🙂

Mom “Firsts”

Who cries when they drop their kid off for SATs?? Who does that?? (Yes, I’m raising my hand.) In my own (emotional) defense, he is taking them early, so, it’s not like I dropped a high school junior off, he just finished 7th grade yesterday. (Well, it was yesterday when I started this post, summer has been busy, so I’m just reviewing and posting it now. Oops. 😉 )

Yea, I know, nice mom I am… I made him get up at 6:30am the 1st day of 4597688930summer vacation to take the SAT. The cool part is all of the amazing opportunities that will be available to him after this as part of the John’s Hopkins University-Center for Talented Youth program. The even better part… when he does take the SAT next time, when it will count for college, he will have already been exposed. That is going to be invaluable!

So, this was another “Mom First” for me. I had no idea there would be so many Mom Firsts…. That first day I left for work when he was 3 months old, I cried. The first day I dropped him off at preschool…cried. Finished preschool, yup, cried. Went to elementary, cried. “Graduated” 5th grade-like a baby, yes. I. did. Starting middle school… yup! So, you get the trend here. And, we shouldn’t even talk about my ride to grad school orientation 4 states away when my daughter was only 1 year old (3 days away from hubby and kids for the first time)… I think I cried until I was out of our state! It was ugly.

I bet you could name just as many mom firsts that made you cry. Did you think we were going to cry like this just because our children were living their lives? Wow! I had no idea the emotional roller coaster that motherhood would be, but I wouldn’t trade it for the world, not one minute, even the bad ones.

And, now that I’m posting this almost 2 months after I started, I’ll admit, Yes, when his SAT results came, I shed a tear too, mostly because I was so shocked and proud. Way to go, Josh!

So, through the tears of all your “mom firsts” make sure you take time to Enjoy the Journey!  And, tell us about any Mom first’s you’d like to share! 😉

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