coaching, Getting to Know You, health & wellness, holistic wellness

What’s this Health Coaching thing?

We all have the ability to preform our own miracles, we just have to trust ourselves enough to follow through on the intuition we feel. So many of us don't follow through, it seems too hard. That's why we need coaches.

coaching, coping skills, Getting to Know You, health & wellness, holistic wellness, My Story, stress

How Health Coaching Has Changed My Life

Sometimes I have to pause and just take it in… I’m working in my office, the windows are open, the birds are chirping, breeze blowing, the whole family is home and I've had an AHA MOMENT! The stress is not there, at least not the way it used to be. The most important thing in… Continue reading How Health Coaching Has Changed My Life

dairy free, digestive health, family, Family time, Getting to Know You, gluten free, health & wellness, healthy eating, Nutrition

My (Kinda) Healthy Thanksgiving

Hehehe, do you like how I threw in "kinda"? We all have to live a little, right?? Our family does a pretty simple Thanksgiving, but I know some people have an all out smorgasbord. What side of the party does your family fall on? My family does the traditional turkey thing. We started getting a… Continue reading My (Kinda) Healthy Thanksgiving

chronic pain, coping skills, digestive health, exercise, fibromyalgia, fitness, functional fitness, Getting to Know You, health & wellness, holistic wellness, irritable bowel syndrome, Mental Health, My Story, Nutrition, obesity, Sleep, sleep issues, stomach pain, stress

Why I Believe in Functional Fitness

Contrary to popular belief, I am not superwoman... I'm soooo far from it. I AM Katie Pink extraordinaire though... that works for me. It's taken me a long time to figure that out. My path has had many avenues and many dead ends, paths that were laid out for me, and paths I foraged own my… Continue reading Why I Believe in Functional Fitness

Dear 17, Getting to Know You, health & wellness, Mental Health, suicide

Dear 17 (there’s always more;)

Dear 17, Those that die...  they don't want to... not really ... They just don't know what else to do... It's not that nobody is listening... It's that nobody hears... Nobody has time to really absorb the impact, the compound effect of what's happening... The words are never clear, or never clear enough... But, TRUST… Continue reading Dear 17 (there’s always more;)

anxiety, birth defect, chronic pain, coping skills, Dear 17, family, Getting to Know You, health & wellness, Mental Health, My Story, pediatric mental health, self esteem in children

Dear 17 (that d@~m hip)

Dear 17, (that d@~m right hip) You laugh, but it bothers you. That’s a defense mechanism. You’ll learn more about that during college when you get your psych degree. You jokingly say, “yea, that’s my birth defect” thinking that it doesn’t have an effect on you, it does. It has more of an effect than… Continue reading Dear 17 (that d@~m hip)

ADHD, anxiety, Dear 17, family, Getting to Know You, Mental Health, My Story

Dear 17, (re: sleep, adhd, anxiety, Mo)

DEAR 17 (RE: Sleep. ADHD. ANXIETY. Mo.) Mo: I don’t know where or when I learned it, but I learned to just go to sleep. Me: That’s it…. That’s the problem, I didn’t. I never learned how to go to sleep. Mo: I know. I see it. I can fall asleep anywhere, anytime. It’s great.… Continue reading Dear 17, (re: sleep, adhd, anxiety, Mo)

anxiety, Getting to Know You, My Story

Dear 17,

You are clueless. You will go through life that way... not your fault, we all do. We never know if our decisions are right until they are done.

Getting to Know You, health & wellness, My Story, stress

Work Hard. Be anything you want to be… #whatajoke #iamconfused #nowwhat

If we work, we will succeed, and be rewarded. WHAT A FUCKING JOKE! We grew up in a time that hard work meant you could do and achieve anything. So, we worked hard. That was the American way. You went to college, you worked in trade, you went in the service. You gave back. That's… Continue reading Work Hard. Be anything you want to be… #whatajoke #iamconfused #nowwhat

digestive health, food allergies, food intolerances, gluten, gluten free, gut health, health & wellness, irritable bowel syndrome, leaky gut, Mental Health, My Story, Nutrition, obesity, pediatric mental health, self esteem in children, stress, weight loss

WTF is a Mom to do….

There were assignments that had to be done. There was a long weekend at the beach. There was a family day when the GF food options just weren't the most tempting. That's where my life as a Mom begins.... over and over and over and fucking over again! (sigh) Welcome to the world of WHAT.… Continue reading WTF is a Mom to do….