Sometimes I have to pause and just take it in… I’m working in my office, the windows are open, the birds are chirping, breeze blowing, the whole family is home and I've had an AHA MOMENT! The stress is not there, at least not the way it used to be. The most important thing in… Continue reading How Health Coaching Has Changed My Life
Contrary to popular belief, I am not superwoman... I'm soooo far from it. I AM Katie Pink extraordinaire though... that works for me. It's taken me a long time to figure that out. My path has had many avenues and many dead ends, paths that were laid out for me, and paths I foraged own my… Continue reading Why I Believe in Functional Fitness
If we work, we will succeed, and be rewarded. WHAT A FUCKING JOKE! We grew up in a time that hard work meant you could do and achieve anything. So, we worked hard. That was the American way. You went to college, you worked in trade, you went in the service. You gave back. That's… Continue reading Work Hard. Be anything you want to be… #whatajoke #iamconfused #nowwhat
So, What does getting 'glutened' look like? A. Laziness, fatigue B. Anxious, depressed, irritable, angry C. Disoriented, unaware, spaced out, Cognitive dysfunction D. Stomach ache, migraine, joint pain E. All of the above and then some!!! Anyone that has talked with me knows this is a hot topic for me. What angers me the most is… Continue reading Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)
If we have a hard time wrapping our brain around it, how the hell do you think the kids feel... TURN THE TV OFF!!!! I've worked in pediatrics and dealt with mental health patients for decades. WE NEED TO STOP THE MADNESS!!! Wake up! There is hatred! It sucks! But, we cannot change it, and… Continue reading Children Should NOT be Exposed to Some Things…TURN THE TV OFF!!
What gives us PASSION, what gives us ENERGY to keep moving forward? What is your WHY??
I'll take that Time out NOW!
Conversation for family night out to dinner went something like this; fortunately, we were done and paying the bill... "Can we leave, I have to poop?" "Can you wait til we get home, or do you really have to go?" "No. Gotta go." "Then, go!" Returns to table... me, "Did you go?" "Yes, but now… Continue reading It REALLY Is All About The POO
Tonight, like every night, I walk my path. Tired. My bed is so much closer, but I have to... Because I can. Someday, I won't be able to. Tonight, I can. He was curled up, hard to find his face, but I did. Then, to her room. I'd already been in here once. We'd already… Continue reading Because I can
It changes how we act. It changes how we think. It changes our decision making. It changes how people perceive us.