Are you struggling to get it all done? Are you struggling to finish the To Do List? Are you struggling to put yourself first? That's when you'll finally get it all done... when you take care of you first. During the months of October, November, and December, I'm going to prioritize me, and I'm inviting… Continue reading Feed Your Spirit
Superfoods... a health term that gets thrown around A LOT these days, huh? So, what are they? Why are some foods super and some not? GOOD QUESTION! It's taken me a long time to figure it out too. If you want to know the truth, I'm still learning more every day! My superfoods have changed… Continue reading Why I Believe in My Superfoods
Contrary to popular belief, I am not superwoman... I'm soooo far from it. I AM Katie Pink extraordinaire though... that works for me. It's taken me a long time to figure that out. My path has had many avenues and many dead ends, paths that were laid out for me, and paths I foraged own my… Continue reading Why I Believe in Functional Fitness
Gluten is the latest buzz word in nutrition. But, so many people have no idea what it is. When friends of mine with PhD's start asking for more info, it's time for an article about gluten and why it's a problem. So, What is Gluten?? Gluten is the protein found in the seed of wheat,… Continue reading What IS Gluten Anyway?? – Digestive Health Lesson #4
When I first started coaching, I thought, I'll never do that detox stuff, I'll just exercise and try to eat healthy. I am not one to stick to a plan, so I knew the meal plans would be a challenge, let alone a whole detox. My lack of planning causes problems when it comes to sticking to the… Continue reading What is the 3 Day Refresh?
Dr. Tanya Edwards, director of the Center for Integrative Medicine (Cleveland), wrote that inflammation is now recognized as the underlying basis of a significant number of diseases.
Nothing will substitute proper nutrition and toned muscles to support the body's proper function.
HAMMER & CHISEL 8 WEEK WORKOUT PROGRAM IS COMPLETE!! WHOOP! WHOOP!! Y'all read about my weight struggles in How the Hell Did That Happen... But, The Master's Hammer & Chisel is how I finally lost that last 10 pounds. Yup, a home based workout program, all by myself, ha, not... the online accountability group I was part… Continue reading Had NO IDEA I could Hammer & Chisel that last 10 Away
Growing up as an athlete, weight was not a problem... until my teen years. I stayed fit multiple ways; there was soccer, gymnastics, swimming, roller skating and ice skating, field hockey, tennis, weight training and the list goes on. As an adult, I controlled my weight by eating healthy, walking, weight training, waitressing, bartending, nursing,… Continue reading How the hell did that happen? 50 pounds later…