acne, Allergies, anxiety, asthma, attention deficit hyperactivity disorder, autism, candida, chronic pain, constipation, digestive health, eczema, fibromyalgia, food allergies, food intolerances, health & wellness, holistic wellness, inflammation, irritable bowel syndrome, leaky gut, Mental Health, Nutrition, pediatric mental health, Rashes, sinus issues, stomach pain, weight loss

What IS Gluten Anyway?? – Digestive Health Lesson #4

Gluten is the latest buzz word in nutrition. But, so many people have no idea what it is. When friends of mine with PhD's start asking for more info, it's time for an article about gluten and why it's a problem. So, What is Gluten?? Gluten is a the protein found in the seed of… Continue reading What IS Gluten Anyway?? – Digestive Health Lesson #4

3 Day Refresh, Beachbody, health & wellness

What is the 3 Day Refresh?

When I first started coaching, I thought, I'll never do that detox stuff, I'll just exercise and try to eat healthy. I am not one to stick to a plan, so I knew the meal plans would be a challenge, let alone a whole detox. My lack of planning causes problems when it comes to sticking to the… Continue reading What is the 3 Day Refresh?

Allergies, anxiety, asthma, attention deficit hyperactivity disorder, constipation, coping skills, dairy free, fibromyalgia, food allergies, food intolerances, gluten, gluten free, gut health, health & wellness, holistic wellness, inflammation, irritable bowel syndrome, leaky gut, Nutrition, obesity, sinus issues, stomach pain, stress, weight loss

Digestive Health Lesson #2 – It all Starts with Inflammation

Dr. Tanya Edwards, director of the Center for Integrative Medicine (Cleveland), wrote that inflammation is now recognized as the underlying basis of a significant number of diseases.

Beachbody, chronic pain, constipation, dairy free, exercise, fibromyalgia, food intolerances, Getting to Know You, gluten free, gut health, health & wellness, irritable bowel syndrome, leaky gut, Nutrition, obesity, Shakeology, sleep issues, stomach pain

How I Saved My Fibro with My Shakeo

Nothing will substitute proper nutrition and toned muscles to support the body's proper function.

Beachbody, exercise, Hammer and Chisel, health & wellness, Shakeology, weight loss

Had NO IDEA I could Hammer & Chisel that last 10 Away

HAMMER & CHISEL 8 WEEK WORKOUT PROGRAM IS COMPLETE!! WHOOP! WHOOP!! Y'all read about my weight struggles in How the Hell Did That Happen... But, The Master's Hammer & Chisel is how I finally lost that last 10 pounds. Yup, a home based workout program, all by myself, ha, not... the online accountability group I was part… Continue reading Had NO IDEA I could Hammer & Chisel that last 10 Away

anxiety, asthma, candida, constipation, coping skills, eczema, exercise, food allergies, Getting to Know You, health & wellness, leaky gut, Mental Health, Nutrition, obesity, stomach pain, stress, weight loss, yeast allergy

How the hell did that happen? 50 pounds later…

Growing up as an athlete, weight was not a problem... until my teen years. I stayed fit multiple ways; there was soccer, gymnastics, swimming, roller skating and ice skating, field hockey, tennis, weight training and the list goes on. As an adult, I controlled my weight by eating healthy, walking, weight training, waitressing, bartending, nursing,… Continue reading How the hell did that happen? 50 pounds later…