I’ve been asked by a few followers if I would write a grocery list of gluten free foods. That’s pretty much all I buy, so I thought it wouldn’t be that hard for me to share my list. This is also the list I share in my challenge groups. Be sure to check back frequently, I’ll be … More My Family’s Grocery List
There were assignments that had to be done. There was a long weekend at the beach. There was a family day when the GF food options just weren’t the most tempting. That’s where my life as a Mom begins…. over and over and over and fucking over again! (sigh) Welcome to the world of WHAT. … More WTF is a Mom to do….
So, What does getting ‘glutened’ look like? A. Laziness, fatigue B. Anxious, depressed, irritable, angry C. Disoriented, unaware, spaced out, Cognitive dysfunction D. Stomach ache, migraine, joint pain E. All of the above and then some!!! Anyone that has talked with me knows this is a hot topic for me. What angers me the most is … More Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)
Dr. Tanya Edwards, director of the Center for Integrative Medicine (Cleveland), wrote that inflammation is now recognized as the underlying basis of a significant number of diseases. … More Digestive Health Lesson #2 – It all Starts with Inflammation
“ALL DISEASE BEGINS IN THE GUT.” – Hippocrates I can pinpoint my gut issues all the way back to middle school in the suburban brick rancher I grew up in, and more specifically right down to the bowl of gravy, loaf of bread, my friend Lori, the stomach pain, and the bloating that came along … More Digestive Health Lesson #1: Leaky Gut
Conversation for family night out to dinner went something like this; fortunately, we were done and paying the bill… “Can we leave, I have to poop?” “Can you wait til we get home, or do you really have to go?” “No. Gotta go.” “Then, go!” Returns to table… me, “Did you go?” “Yes, but now
“F#ck A Brownie!” Sorry(!), but, that was the initial, primal thought I had at 2:39 last night when all I wanted was a good night’s sleep! Nausea. Upset stomach. Pain. Hot and Cold Flashes. Explosive…. NOT a good night’s sleep. Damn my weak will power! I love brownies, but I hate can’t live with the … More “Oh NO, NOT the BROWNIES” and Other Foods My Family (mostly) Aviods
Growing up as an athlete, weight was not a problem… until my teen years. I stayed fit multiple ways; there was soccer, gymnastics, swimming, roller skating and ice skating, field hockey, tennis, weight training and the list goes on. As an adult, I controlled my weight by eating healthy, walking, weight training, waitressing, bartending, nursing, … More How the hell did that happen? 50 pounds later…
If you are like me, you are always looking for a healthy snack for the kids. So, I’ve decided to post healthy snack ideas for us all to enjoy. One of Joshua’s favorites is Pears with Cinnamon! There is no secret to figuring this one out. Just cut up a pear, and sprinkle a little Cinnamon … More Mom’s Healthy Snacks #1 – Pears w/ Cinnamon
From infants to teenagers, constipation seems to be a problem for so many kids! I had a visit with a 9 year old and her mom about her stomach pain related to constipation problems. As soon as I left the room I realized that Dr. M was seeing a 2 month old for ongoing constipation issues. … More The scoop on poop…Could your kid be constipated??