health & wellness, recipes

Homemade Southwest Chicken Soup

Ok, it's taken me forever to finally sit down and write this, it's because i don't measure everything and throw it all together, but I've done this twice and it's been great both times, so here it is. Y'all know I'm not good at measurements, so everything is kinda approximate so feel free to adjust… Continue reading Homemade Southwest Chicken Soup

coping skills, digestive health, functional fitness, health & wellness, holistic wellness, Mental Health, natural remedies, Nutrition, weight loss

Feed Your Spirit

Are you struggling to get it all done? Are you struggling to finish the To Do List? Are you struggling to put yourself first? That's when you'll finally get it all done... when you take care of you first. During the months of October, November, and December, I'm going to prioritize me, and I'm inviting… Continue reading Feed Your Spirit

gluten free, health & wellness, healthy eating, Nutrition, recipes

Tasty Old Fashioned Gluten Free Goulash

So, y'all are drooling over goulash the Old Fashioned way but you're gluten free? No worries. I have worked on this for about a year now, and I finally have the answer. I know many of you are also dairy free and this recipe could easily be dairy free with just elimiatining or changing to… Continue reading Tasty Old Fashioned Gluten Free Goulash

coaching, Getting to Know You, health & wellness, holistic wellness

What’s this Health Coaching thing?

We all have the ability to preform our own miracles, we just have to trust ourselves enough to follow through on the intuition we feel. So many of us don't follow through, it seems too hard. That's why we need coaches.

coaching, coping skills, Getting to Know You, health & wellness, holistic wellness, My Story, stress

How Health Coaching Has Changed My Life

Sometimes I have to pause and just take it in… I’m working in my office, the windows are open, the birds are chirping, breeze blowing, the whole family is home and I've had an AHA MOMENT! The stress is not there, at least not the way it used to be. The most important thing in… Continue reading How Health Coaching Has Changed My Life

ADHD, Allergies, anxiety, asthma, attention deficit hyperactivity disorder, digestive health, fibromyalgia, food allergies, food intolerances, gluten free, health & wellness, holistic wellness, inflammation, irritable bowel syndrome, leaky gut, natural remedies, Nutrition, obesity, pediatric mental health, Shakeology, stress, superfoods

Adaptogenic Herbs: Mother Nature’s Secret Medicine

It wasn't until a few years ago that I'd even heard the term "Adaptogenic Herbs" and when I did I still wasn't quite sure what they were or what they did. Adapt means to modify, change or restructure. Adaptgenic herbs have the amazing ability to modify, change and restructure our body at a cellular level.… Continue reading Adaptogenic Herbs: Mother Nature’s Secret Medicine

chronic pain, fibromyalgia, functional fitness, health & wellness, holistic wellness, inflammation, My Story, obesity

Finding Freedom in my Fitness

I finally did it! Fitness Freedom! Sounds like an oxymoron, huh? It's really real though!! I just completed an 8-week long fitness program and only worked out 4 days a week for 30-35 minutes. It allowed me to enjoy my life and balance my fitness! GOLDEN! I proved I don't have to kill myself working… Continue reading Finding Freedom in my Fitness

health & wellness, Nutrition, weight loss

How 2B Your Best You Yet

Go on, admit it, you are putting everyone else's needs above your own. Mom's do that. We think we're supposed to. We've watched other moms do it for years, we watched our own mother's do it, we thought it was what moms were supposed to do... sacrifice themselves for their family, right??? Wrong. Say this… Continue reading How 2B Your Best You Yet

Dear 17, Getting to Know You, My Story

Dear 17, (on your 19th wedding anniversary)

Dear 17, It's been 19 years today... if you only knew the ride we were gonna have... you would have learned more about getting over that anxiety sooner, but this isn't about that, this is about you, today... I am happy grateful in love a wonderful mom me awkward silly but not often enough still… Continue reading Dear 17, (on your 19th wedding anniversary)

Allergies, anxiety, asthma, attention deficit hyperactivity disorder, Beachbody, chronic pain, coaching, constipation, coping skills, dairy free, digestive health, eczema, fibromyalgia, Getting to Know You, gluten free, gut health, health & wellness, healthy eating, holistic wellness, inflammation, irritable bowel syndrome, leaky gut, Mental Health, My Story, Nutrition, obesity, Shakeology, Sleep, stomach pain, superfoods, weight loss

Why I Believe in My Superfoods

Superfoods...  a health term that gets thrown around A LOT these days, huh? So, what are they? Why are some foods super and some not? GOOD QUESTION! It's taken me a long time to figure it out too. If you want to know the truth, I'm still learning more every day! My superfoods have changed… Continue reading Why I Believe in My Superfoods