I've been asked by a few followers if I would write a grocery list of gluten free foods. That's pretty much all I buy, so I thought it wouldn't be that hard for me to share my list. This is also the list I share in my challenge groups. Be sure to check back frequently, I'll be… Continue reading My Family’s Grocery List
So, What does getting 'glutened' look like? A. Laziness, fatigue B. Anxious, depressed, irritable, angry C. Disoriented, unaware, spaced out, Cognitive dysfunction D. Stomach ache, migraine, joint pain E. All of the above and then some!!! Anyone that has talked with me knows this is a hot topic for me. What angers me the most is… Continue reading Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)
Dr. Tanya Edwards, director of the Center for Integrative Medicine (Cleveland), wrote that inflammation is now recognized as the underlying basis of a significant number of diseases.
If you are like me, you are always looking for a healthy snack for the kids. So, I've decided to post healthy snack ideas for us all to enjoy. One of Joshua's favorites is Pears with Cinnamon! There is no secret to figuring this one out. Just cut up a pear, and sprinkle a little Cinnamon… Continue reading Mom’s Healthy Snacks #1 – Pears w/ Cinnamon
Two thumbs up for cake for breakfast!! I was lucky enough to spend the morning taste testing wedding cake with my brother and future sister-in-law, Yummmm!!! We laughed about having cake for breakfast. Sarah said, "this would be a good one for your blog"...I think she was right. The smart one was Sarah's mom, who… Continue reading Let them eat cake…for breakfast??