Happy New Year, Friends!!
I hope you had a peaceful and joyful holiday! As we approach 2020, I want to share some knowledge and opportunities to expand your Health and Wellness Journey!
10 Day Detox: Starting January 1, I will be doing a 10-day detox. What are we detoxing? Sugar, dairy, wheat, stress, etc! This is happening in my virtual support group on Facebook, The Good Vibes Tribe with Katie Pink. If you aren’t in the group, send me a request to join!
The second opportunity I want to share with you is KT Consulting! I’ve had so many people ask me about 1:1 and/or group health coaching and consulting that I decided it was time to make it a business. Funny how things come to us and we need to figure out how to make them happen. That’s what I’m doing with KT Consulting, aka Kitchen Table Consulting. I’m going to figure it out as I go and hopefully I can help change a few lives along the way. If you are interested in 1:1 Health consulting or in hosting a Health Consulting Roundtable, please let me know!
I also have a new fitness group starting on January 6. Barre Blend is a new program from Beachbody that is available on Beachbody On Demand. It is a blend of barre, core, and resistance training. I have loved the preview workouts! Barre Blend is a 5 day a week, 8 weeks, 30 min a day program that you can do on your own schedule. If you want to join me for this new fitness program for the New Year, I’d love to have you! If you want to see what it’s all about, you can check out the preview workout!!
GOOD INFO TO KNOW
I want to share the 2nd article in my Digestive Health Series about Chronic Inflammation. Chronic Inflammation is the root cause of so many disease processes. Learn more about how chronic levels of inflammation can significantly affect your health and well being. If you want to discuss any health issues that may be related to chronic inflammation, please reach out.
Cold and Flu Info: During Cold and Flu seasons, one of the best ways to avoid germs is handwashing. I know you’ve heard this over and over, but it’s true. The other really important things is boosting your immune system. If you want to know what supplements I use or recommend to boost your immune system, you can find them in my Wellevate Dispensary. If you do find yourself dealing with flu symptoms, before you go to urgent care, try Oscillicoccinum! You can find it in my “Cold and Flu” Protocol on Wellevate. Notice that Tylenol and Motrin are NOT part of my protocol. Tylenol and Motrin reduce natural glutathione levels. Glutathione is one of our body’s #1 antioxidants. Healthy Glutathione levels will help your immune system fight off the flu, maybe even before you know you’re sick.
*If you choose to use Wellevate, you will need to create a personal account. I created this online supplement website to help decrease the cost of expensive supplements for my friends, family, and clients. You should find the prices on Wellevate to be cheaper than most other options because of the way I have the discounts calculated. I do earn a small profit from sales on this site, thank you for your support. Please let me know if you have any questions about any of the supplements on my protocols.
Each time you hear from me, I’m going to share something yummy. For the new year, I’m sharing my Detox Soup Recipe. I shared this recipe in The Good Vibes Tribe along with other detox info as we prep for the 10-Day Detox. Detox starts Jan 1!
I hope 2020 brings you good health, peace and joy, and manageable stress. Manageable stress is one of my phrases for 2020 because stress is always going to happen. We have to actively detox and destress to stay healthy. When we are healthy, we can respond to stressful situations with a calmer mind. When we have a calmer mind, we are able to conquer just about anything.
Happy New Year, my friends!
May 2020 be your best year yet!
Peace and Blessings, Katie