Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)

  So, What does getting ‘glutened’ look like? A. Laziness, fatigue B. Anxious, depressed, irritable, angry C. Disoriented, unaware, spaced out, Cognitive dysfunction D. Stomach ache, migraine, joint pain E. All of the above and then some!!! Anyone that has talked with me knows this is a hot topic for me. What angers me the most is … More Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)

“Oh NO, NOT the BROWNIES” and Other Foods My Family (mostly) Aviods

“F#ck A Brownie!” Sorry(!), but, that was the initial, primal thought I had at 2:39 last night when all I wanted was a good night’s sleep! Nausea. Upset stomach. Pain. Hot and Cold Flashes. Explosive…. NOT a good night’s sleep. Damn my weak will power! I love brownies, but I hate can’t live with the … More “Oh NO, NOT the BROWNIES” and Other Foods My Family (mostly) Aviods

How the hell did that happen? 50 pounds later…

Growing up as an athlete, weight was not a problem… until my teen years. I stayed fit multiple ways; there was soccer, gymnastics, swimming, roller skating and ice skating, field hockey, tennis, weight training and the list goes on. As an adult, I controlled my weight by eating healthy, walking, weight training, waitressing, bartending, nursing, … More How the hell did that happen? 50 pounds later…

Springtime & Sneezes…You might have allergies if…

AAAACCHHOOOO! Excuse me! We’re having a little problem with allergies already this spring, how about you?!? It’s Springtime and allergies are in full flare! I love Spring, it is my favorite season! The grass is so green, the flowers are so pretty and brilliant, the birdies are singing, the air is warming up, what’s not to … More Springtime & Sneezes…You might have allergies if…