acne, Allergies, anxiety, asthma, attention deficit hyperactivity disorder, autism, candida, chronic pain, constipation, digestive health, eczema, fibromyalgia, food allergies, food intolerances, health & wellness, holistic wellness, inflammation, irritable bowel syndrome, leaky gut, Mental Health, Nutrition, pediatric mental health, Rashes, sinus issues, stomach pain, weight loss

What IS Gluten Anyway?? – Digestive Health Lesson #4

Gluten is the latest buzz word in nutrition. But, so many people have no idea what it is. When friends of mine with PhD's start asking for more info, it's time for an article about gluten and why it's a problem. So, What is Gluten?? Gluten is a the protein found in the seed of… Continue reading What IS Gluten Anyway?? – Digestive Health Lesson #4

dairy free, digestive health, family, fibromyalgia, food intolerances, gluten, gluten free, gut health, health & wellness, holistic wellness, inflammation, Nutrition, Shakeology, stomach pain

My Family’s Grocery List

I've been asked by a few followers if I would write a grocery list of gluten free foods. That's pretty much all I buy, so I thought it wouldn't be that hard for me to share my list. This is also the list I share in my challenge groups. Be sure to check back frequently, I'll be… Continue reading My Family’s Grocery List

Allergies, anxiety, asthma, attention deficit hyperactivity disorder, autism, casomorphin, constipation, dairy free, digestive health, fibromyalgia, food allergies, food intolerances, gluten, gluten free, gluteomorphin, gut health, health & wellness, holistic wellness, inflammation, irritable bowel syndrome, leaky gut, Mental Health, My Story, Nutrition, obesity, Parenting, pediatric mental health, sinus issues, stomach pain

Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)

  So, What does getting 'glutened' look like? A. Laziness, fatigue B. Anxious, depressed, irritable, angry C. Disoriented, unaware, spaced out, Cognitive dysfunction D. Stomach ache, migraine, joint pain E. All of the above and then some!!! Anyone that has talked with me knows this is a hot topic for me. What angers me the most is… Continue reading Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)

Allergies, anxiety, asthma, attention deficit hyperactivity disorder, constipation, coping skills, dairy free, fibromyalgia, food allergies, food intolerances, gluten, gluten free, gut health, health & wellness, holistic wellness, inflammation, irritable bowel syndrome, leaky gut, Nutrition, obesity, sinus issues, stomach pain, stress, weight loss

Digestive Health Lesson #2 – It all Starts with Inflammation

Dr. Tanya Edwards, director of the Center for Integrative Medicine (Cleveland), wrote that inflammation is now recognized as the underlying basis of a significant number of diseases.

acne, Allergies, dairy free, food intolerances, gluten, gluten free, Nutrition, obesity, stomach pain

“Oh NO, NOT the BROWNIES” and Other Foods My Family (mostly) Aviods

"F#ck A Brownie!" Sorry(!), but, that was the initial, primal thought I had at 2:39 last night when all I wanted was a good night's sleep! Nausea. Upset stomach. Pain. Hot and Cold Flashes. Explosive.... NOT a good night's sleep. Damn my weak will power! I love brownies, but I hate can't live with the… Continue reading “Oh NO, NOT the BROWNIES” and Other Foods My Family (mostly) Aviods