Mom, Wife, Pediatric Nurse Practitioner and Wellness Coach sharing Holistic Health and Wellness
Talk about stepping out of your comfort zone! But I did… Yay, me!! DO NOT, I repeat… DO NOT let anxiety and fear stop you from doing the things you know you’re meant to do! DO ALL THE THINGS!!! Recently, I was invited to join a new friend on some of her podcasts. I’m all…
Superfoods… a health term that gets thrown around A LOT these days, huh? So, what are they? Why are some foods super and some not? GOOD QUESTION! It’s taken me a long time to figure it out too. If you want to know the truth, I’m still learning more every day! My superfoods have changed…
Contrary to popular belief, I am not superwoman… I’m soooo far from it. I AM Katie Pink extraordinaire though… that works for me. It’s taken me a long time to figure that out. My path has had many avenues and many dead ends, paths that were laid out for me, and paths I foraged own my…
Gluten is the latest buzz word in nutrition. But, so many people have no idea what it is. When friends of mine with PhD’s start asking for more info, it’s time for an article about gluten and why it’s a problem. So, What is Gluten?? Gluten is the protein found in the seed of wheat,…
Growing up as an athlete, weight was not a problem… until my teen years. I stayed fit multiple ways; there was soccer, gymnastics, swimming, roller skating and ice skating, field hockey, tennis, weight training and the list goes on. As an adult, I controlled my weight by eating healthy, walking, weight training, waitressing, bartending, nursing,…