Mom, Wife, Pediatric Nurse Practitioner and Wellness Coach sharing Holistic Health and Wellness
Talk about stepping out of your comfort zone! But I did… Yay, me!! DO NOT, I repeat… DO NOT let anxiety and fear stop you from doing the things you know you’re meant to do! DO ALL THE THINGS!!! Recently, I was invited to join a new friend on some of her podcasts. I’m all…
Happy New Year, Friends!! I hope you had a peaceful and joyful holiday! As we approach 2020, I want to share some knowledge and opportunities to expand your Health and Wellness Journey! OPPORTUNITY KNOCKS 10 Day Detox: Starting January 1, I will be doing a 10-day detox. What are we detoxing? Sugar, dairy, wheat, stress, etc!…
It wasn’t until a few years ago that I’d even heard the term “Adaptogenic Herbs” and when I did I still wasn’t quite sure what they were or what they did. Adapt means to modify, change or restructure. Adaptgenic herbs have the amazing ability to modify, change and restructure our body at a cellular level….
Yesterday, my girl was feeling bad, stuffy, headache, sore throat, a little nausea, and so upset about it all. She is such a healthy child, she doesn’t do sick well, it brings tears. This just means I need to try double hard to make it go away quicker… how do you chase a cold, a…
I’ve been asked by a few followers if I would write a grocery list of gluten free foods. That’s pretty much all I buy, so I thought it wouldn’t be that hard for me to share my list. This is also the list I share in my challenge groups. Be sure to check back frequently, I’ll be…
There were assignments that had to be done. There was a long weekend at the beach. There was a family day when the GF food options just weren’t the most tempting. That’s where my life as a Mom begins…. over and over and over and fucking over again! (sigh) Welcome to the world of WHAT….
Dr. Tanya Edwards, director of the Center for Integrative Medicine (Cleveland), wrote that inflammation is now recognized as the underlying basis of a significant number of diseases.
Every post I write is in response to a question, situation, conversation, etc. This post has 2 conversations… 1. rhubarb. 2. Essential Oils. I need to know what to do with my rhubarb because I shared a little knowledge about essential oils. I had fun yesterday at Emily’s Produce chatting about Essential Oils. I knew…
Nothing will substitute proper nutrition and toned muscles to support the body’s proper function.
Here’s my list of excuses: Congenital Hip Dysplasia Asthma Fibromyalgia Chronic Fatigue Syndrome My Kids, time I want to spend with them, and the time they just need me Work Taxiing my kids to/from wherever it is they have to be…. Care for my family, aka paying bills, cleaning, pet care, permission slips, troubleshooting printers (and f’n…