This page is to help you find my most important articles for Health and Wellness. You will find my Digestive Health articles here, as well as information about my health challenges and what has helped my family with our health challenges.

• Digestive Health Lesson #1: Leaky Gut
• Digestive Health Lesson #2: Inflammation
• Getting “Glutened” is Drugging my Kid!!! I’ve had it! Digestive Health, Part 3
• What Is Gluten Anyway? – Digestive Health Lesson #4
• Toxic Overload
• 50 pounds later…my battle with candida
• Is it really ADHD?
• Foods My Family Avoids 
• Is Sunscreen A Must? 
• My Family’s Grocery List
• It Really Is all about the POO 
• Natural Cold (URI) Remedies

As a Pediatric Nurse Practitioner, I felt I needed a way to reach out to the rest of the family. That’s called sharing Wellness, and that’s My Passion! Healthy people are happy people. We all deserve to be happy. 

Be Well & Enjoy the Journey!