My (Kinda) Healthy Thanksgiving

Hehehe, do you like how I threw in “kinda”? We all have to live a little, right??

Our family does a pretty simple Thanksgiving, but I know some people have an all out smorgasbord. What side of the party does your family fall on?

My family does the traditional turkey thing. We started getting a free-range fresh turkey the past couple years and it’s pretty tasty too! This is the second year I am “brining” the turkey myself. I did a homemade concoction last year and found a great option that was a little simpler this year.

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This is the brine I used this year.

Lucky me, I only have to do the prep part, my mom does the cooking the bird part. At 46, I am still blessed enough to have my mom fixing most of the important holiday meals in my family.

I will be fixing some of the sides to help out though. I’ve finally taught my daughter to eat sweet potatoes, so I get to make more mashed sweet potatoes than I usually do. I’m still working on that picky 15-year old I have upstairs. I will be making regular mashed potatoes for him and my dad, well kinda regular. Don’t tell, but I will be substituting cow’s milk for cashew milk and LOTS of real butter. We love butter and eat lots of it, give me all the good fats to keep me healthy!

We try to avoid dairy (cow’s milk) and as much gluten as possible. Dairy and gluten are inflammatory and my family has major reactions to both. We don’t have the typical “allergic” reactions people think of, ours are more subtle. Stomach aches the next day, unexplained fatigue, constipation, brain fog, vague complaints that are easily overlooked, but we know more now; so, we make accommodations, it’s not as hard as you think.

We will have homemade sweet potatoes biscuits from our local farmer’s market and we will also have pie as well. My mom likes to make sweet potato pie. I am not really a pie person, so I bought apple cobbler, it still has some crumbs (yes, gluten) and such (sugar), but that’s ok. 😉

We will have peas (my dad LOVES frozen peas), and green beans for a real green veggie, and I think I’ll make brussel sprouts too, we love sprouts, but that’s a new thing. If you’re family doesn’t eat sprouts, try a little onion and bacon, they might just change their mind.

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Sprouts w bacon and onions, OH MY!

We don’t do anything extravagant, our family gatherings have dwindled in size as people grow and spread out. I have some of the best memories of Thanksgivings with all my cousins when we were growing up. Games of Trivial Pursuit, chasing each other on trikes and 4 wheelers, driving around the driveway before we were old enough to drive… good stuff.

We will have one dish that is a staple, and yes, we will go all out and splurge, and yes, we will probably pay for it… but we WILL have homemade dumplings like my great-grandmother used to make. We’ve subbed gluten-free flour before, and it’s just not the same. Sometimes, you just have to go for the real thing. We are fortunate that we can splurge, but if we do it too often, we really see health problems. We should avoid it, or those health problems will worsen, but it’s SO HARD to be completely gluten free and dairy free.

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Dad’s ole faithful

A couple years in a row, I made some homemade cranberries, but nobody really cares, and my dad IS having his out of a can, (insert eye roll) but what’s it matter, it makes him happy. Now that I’m thinking about it, I’m kinda wishing I did get some fresh cranberries… hum… I think I still have time, so maybe I better cut this off here. 😉 

I’d love to know some of your family’s favorite dishes. It’s always fun to learn new things and other’s family traditions.

I hope you and your family have a happy and healthy day of thanksgiving and gratitude for the goodness in your life.

Be well & Enjoy the Journey!

Gobble, Gobble.

My Family’s Grocery List

I’ve been asked by a few followers if I would write a grocery list of gluten free foods. That’s pretty much all I buy, so I thought it wouldn’t be that hard for me to share my list. Be sure to check back frequently, I’ll be changing it up as I discover more secrets. We still have a few things in the cabinet that we haven’t tried yet, like GF pizza crust. We have frozen, vacuum sealed, and flour/mix to make from scratch…  Update: Bob’s Red Mill and King Arthur both have great bread/pizza crust mix that has been a hit in our house!

Without further ado, here’s my list…

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Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)

 

So, What does getting ‘glutened’ look like?

A. Laziness, fatigue

B. Anxious, depressed, irritable, angry

C. Disoriented, unaware, spaced out, Cognitive dysfunction

D. Stomach ache, migraine, joint pain

E. All of the above and then some!!!

Anyone that has talked with me knows this is a hot topic for me. What angers me the most is the total disregard of our society for the people that have true dietary issues that are ignored by the general population, including much of the medical population. As a nurse practitioner, I don’t like to say we’re missing things in medicine, but… WE ARE MISSING THINGS!!!!

As a mom, I knew there was more to it, and I knew I needed to keep searching for answers. Never. Give. Up. That’s going to be the name of my book. I’m not really a very good writer, avoided it like the plague in school. I have no idea where to start with a book, but it’s a goal of mine, and I need to share our story with other families. Moms need to know that it is worth every bit of energy you use figuring out how to help your child. 

He is so bright, it puts him on a different level. Friends started noticing it before I did, he put concepts together that 2 year olds just didn’t put together. He was smarter than some of the adults in his world and it caused problems. Problems that gradually got worse as the years went on. There were jokes about Einstein being thrown out of school, he even has a hat with Al on it. But, seriously, it took a decade of lots of struggles and difficulties to realize he wasn’t going to get better with prescriptions or school accommodation or anything else traditionally done for bright, ADHD kids. We’d been trying for years, and things were just getting worse… WHY???  Continue reading

Digestive Health Lesson #2 – It all Starts with Inflammation

Dr. Tanya Edwards, director of the Center for Integrative Medicine (Cleveland), wrote that inflammation is now recognized as the underlying basis of a significant number of diseases.

Inflammation

Inflammation 101

Inflammation defined by the free online medical dictionary: 1. A localized protective response elicited by injury or destruction of tissues, which serves to destroy, dilute, or wall off both the injurious agent and the injured tissue.  2.The inflammatory response can be provoked by physical, chemical, and biologic agents, including mechanical trauma, exposure to excessive amounts of sunlight, x-rays and radioactive materials, corrosive chemicals, extremes of heat and cold, or by infectious agents such as bacteria, viruses, and other pathogenic microorganisms. Although these infectious agents can produce inflammation, infection and inflammation are not synonymous.

Dr. Edwards points out that anti-inflammatory foods have been used to combat Cancer and many other diseases, i.e.: Parkinson’s disease, Alzheimer’s Disease, many Autoimmune diseases, asthma. Here is the abstract from her article:  Continue reading

Digestive Health Lesson #1: Leaky Gut

“ALL DISEASE BEGINS IN THE GUT.” – Hippocrates

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I can pinpoint my gut issues all the way back to middle school in the suburban brick rancher I grew up in, and more specifically right down to the bowl of gravy, loaf of bread, my friend Lori, the stomach pain, and the bloating that came along with it. Those problems go way back. This is just one example of the bad food exposure that I subjected myself to growing up. Many of us did, we didn’t know it was that big a deal. What damage could it possibly cause, we were 14, just kids. Yes, well, so is my boy now, and his issues seem to have a similar root cause. Food. The wrong vs. the right… My issues manifested as irritable bowel, asthma, acne, eczema, and eventually fibromyalgia. My boy, Josh has multiple gastrointestinal and neurological symptoms, and has dealt with them most of his life.

stomach painHow do we know it’s food? Continue reading

“Oh NO, NOT the BROWNIES” and Other Foods My Family (mostly) Aviods

“F#(% A Brownie!” Sorry, but, that was the initial, primal thought I had at 2:39 last night when all I wanted was a good night’s sleep! Nausea. Upset stomach. Pain. Hot and Cold Flashes. Explosive…. NOT a good night’s sleep. Damn my weak will power! I love brownies, but I hate can’t live with the way they make me feel. I know it’s not just the brownies, it’s the processed wheat flour in everything I ate yesterday.

So, why in the world did I eat it?? Well…. Continue reading