Superfoods... a health term that gets thrown around A LOT these days, huh? So, what are they? Why are some foods super and some not? GOOD QUESTION! It's taken me a long time to figure it out too. If you want to know the truth, I'm still learning more every day! My superfoods have changed… Continue reading Why I Believe in My Superfoods
Hehehe, do you like how I threw in "kinda"? We all have to live a little, right?? Our family does a pretty simple Thanksgiving, but I know some people have an all out smorgasbord. What side of the party does your family fall on? My family does the traditional turkey thing. We started getting a… Continue reading My (Kinda) Healthy Thanksgiving
I've been asked by a few followers if I would write a grocery list of gluten free foods. That's pretty much all I buy, so I thought it wouldn't be that hard for me to share my list. This is also the list I share in my challenge groups. Be sure to check back frequently, I'll be… Continue reading My Family’s Grocery List
So, What does getting 'glutened' look like? A. Laziness, fatigue B. Anxious, depressed, irritable, angry C. Disoriented, unaware, spaced out, Cognitive dysfunction D. Stomach ache, migraine, joint pain E. All of the above and then some!!! Anyone that has talked with me knows this is a hot topic for me. What bothers me the most is the… Continue reading Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)
Dr. Tanya Edwards, director of the Center for Integrative Medicine (Cleveland), wrote that inflammation is now recognized as the underlying basis of a significant number of diseases.
“ALL DISEASE BEGINS IN THE GUT.” – Hippocrates I can pinpoint my gut issues all the way back to middle school in the suburban brick rancher I grew up in, and more specifically right down to the bowl of gravy, loaf of bread, my friend Lori, the stomach pain, and the bloating that came along… Continue reading Digestive Health Lesson #1: Leaky Gut
Nothing will substitute proper nutrition and toned muscles to support the body's proper function.
"F#ck A Brownie!" Sorry(!), but, that was the initial, primal thought I had at 2:39 last night when all I wanted was a good night's sleep! Nausea. Upset stomach. Pain. Hot and Cold Flashes. Explosive.... NOT a good night's sleep. Damn my weak will power! I love brownies, but I hate can't live with the… Continue reading “Oh NO, NOT the BROWNIES” and Other Foods My Family (mostly) Aviods