Allergies, anxiety, asthma, attention deficit hyperactivity disorder, Beachbody, chronic pain, coaching, constipation, coping skills, dairy free, digestive health, eczema, fibromyalgia, Getting to Know You, gluten free, gut health, health & wellness, healthy eating, holistic wellness, inflammation, irritable bowel syndrome, leaky gut, Mental Health, My Story, Nutrition, obesity, Shakeology, Sleep, stomach pain, superfoods, weight loss

Why I Believe in My Superfoods

Superfoods...  a health term that gets thrown around A LOT these days, huh? So, what are they? Why are some foods super and some not? GOOD QUESTION! It's taken me a long time to figure it out too. If you want to know the truth, I'm still learning more every day! My superfoods have changed… Continue reading Why I Believe in My Superfoods

dairy free, digestive health, family, Family time, Getting to Know You, gluten free, health & wellness, healthy eating, Nutrition

My (Kinda) Healthy Thanksgiving

Hehehe, do you like how I threw in "kinda"? We all have to live a little, right?? Our family does a pretty simple Thanksgiving, but I know some people have an all out smorgasbord. What side of the party does your family fall on? My family does the traditional turkey thing. We started getting a… Continue reading My (Kinda) Healthy Thanksgiving