Allergies, anxiety, asthma, attention deficit hyperactivity disorder, Beachbody, chronic pain, coaching, constipation, coping skills, dairy free, digestive health, eczema, fibromyalgia, Getting to Know You, gluten free, gut health, health & wellness, healthy eating, holistic wellness, inflammation, irritable bowel syndrome, leaky gut, Mental Health, My Story, Nutrition, obesity, Shakeology, Sleep, stomach pain, superfoods, weight loss

Why I Believe in My Superfoods

Superfoods...  a health term that gets thrown around A LOT these days, huh? So, what are they? Why are some foods super and some not? GOOD QUESTION! It's taken me a long time to figure it out too. If you want to know the truth, I'm still learning more every day! My superfoods have changed… Continue reading Why I Believe in My Superfoods

anxiety, death, Getting to Know You, Mental Health


Death.... it changes everything... Your perspective. Your actions. Your emotions. Your daily thoughts. Your goodbyes. EVERYTHING. High school was when I experienced the death of a friend for the first time. It changes you. Kevin had leukemia. All he wanted to do was graduate from HS, he made it to April. I WAS SO MAD!… Continue reading DEATH