chronic pain, coping skills, digestive health, exercise, fibromyalgia, fitness, functional fitness, Getting to Know You, health & wellness, holistic wellness, irritable bowel syndrome, Mental Health, My Story, Nutrition, obesity, Sleep, sleep issues, stomach pain, stress

Why I Believe in Functional Fitness

Contrary to popular belief, I am not superwoman... I'm soooo far from it. I AM Katie Pink extraordinaire though... that works for me. It's taken me a long time to figure that out. My path has had many avenues and many dead ends, paths that were laid out for me, and paths I foraged own my… Continue reading Why I Believe in Functional Fitness

Beachbody, chronic pain, constipation, dairy free, exercise, fibromyalgia, food intolerances, Getting to Know You, gluten free, gut health, health & wellness, irritable bowel syndrome, leaky gut, Nutrition, obesity, Shakeology, sleep issues, stomach pain

How My Superfoods Help Me

Nothing will substitute proper nutrition and toned muscles to support the body's proper function.

coping skills, exercise, family, Getting to Know You, health & wellness, Mental Health, stress, weight loss

What’s Your Excuse?? Reality Maybe?

Here's my list of excuses: Congenital Hip Dysplasia Asthma Fibromyalgia Chronic Fatigue Syndrome My Kids, time I want to spend with them, and the time they just need me Work Taxiing my kids to/from wherever it is they have to be.... Care for my family, aka paying bills, cleaning, pet care, permission slips, troubleshooting printers (and f'n… Continue reading What’s Your Excuse?? Reality Maybe?

Beachbody, exercise, Hammer and Chisel, health & wellness, Shakeology, weight loss

Had NO IDEA I could Hammer & Chisel that last 10 Away

HAMMER & CHISEL 8 WEEK WORKOUT PROGRAM IS COMPLETE!! WHOOP! WHOOP!! Y'all read about my weight struggles in How the Hell Did That Happen... But, The Master's Hammer & Chisel is how I finally lost that last 10 pounds. Yup, a home based workout program, all by myself, ha, not... the online accountability group I was part… Continue reading Had NO IDEA I could Hammer & Chisel that last 10 Away

anxiety, asthma, candida, constipation, coping skills, eczema, exercise, food allergies, Getting to Know You, health & wellness, leaky gut, Mental Health, Nutrition, obesity, stomach pain, stress, weight loss, yeast allergy

How the hell did that happen? 50 pounds later…

Growing up as an athlete, weight was not a problem... until my teen years. I stayed fit multiple ways; there was soccer, gymnastics, swimming, roller skating and ice skating, field hockey, tennis, weight training and the list goes on. As an adult, I controlled my weight by eating healthy, walking, weight training, waitressing, bartending, nursing,… Continue reading How the hell did that happen? 50 pounds later…