Talk about stepping out of your comfort zone! But I did… Yay, me!! DO NOT, I repeat… DO NOT let anxiety and fear stop you from doing the things you know you’re meant to do! DO ALL THE THINGS!!! Recently, I was invited to join a new friend on some of her podcasts. I’m all … More Podcasts
It wasn’t until a few years ago that I’d even heard the term “Adaptogenic Herbs” and when I did I still wasn’t quite sure what they were or what they did. Adapt means to modify, change or restructure. Adaptgenic herbs have the amazing ability to modify, change and restructure our body at a cellular level. … More Adaptogenic Herbs: Mother Nature’s Secret Medicine
Dear 17, (that d@~m right hip) You laugh, but it bothers you. That’s a defense mechanism. You’ll learn more about that during college when you get your psych degree. You jokingly say, “yea, that’s my birth defect” thinking that it doesn’t have an effect on you, it does. It has more of an effect than … More Dear 17 (that d@~m hip)
Gluten is the latest buzz word in nutrition. But, so many people have no idea what it is. When friends of mine with PhD’s start asking for more info, it’s time for an article about gluten and why it’s a problem. So, What is Gluten?? Gluten is the protein found in the seed of wheat, … More What IS Gluten Anyway?? – Digestive Health Lesson #4
There were assignments that had to be done. There was a long weekend at the beach. There was a family day when the GF food options just weren’t the most tempting. That’s where my life as a Mom begins…. over and over and over and fucking over again! (sigh) Welcome to the world of WHAT. … More WTF is a Mom to do….
So, What does getting ‘glutened’ look like? A. Laziness, fatigue B. Anxious, depressed, irritable, angry C. Disoriented, unaware, spaced out, Cognitive dysfunction D. Stomach ache, migraine, joint pain E. All of the above and then some!!! Anyone that has talked with me knows this is a hot topic for me. What bothers me the most is the … More Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)
If we have a hard time wrapping our brain around it, how the hell do you think the kids feel… TURN THE TV OFF!!!! I’ve worked in pediatrics and dealt with mental health patients for decades. WE NEED TO STOP THE MADNESS!!! Wake up! There is hatred! It sucks! But, we cannot change it, and … More Children Should NOT be Exposed to Some Things…TURN THE TV OFF!!
“ALL DISEASE BEGINS IN THE GUT.” – Hippocrates I can pinpoint my gut issues all the way back to middle school in the suburban brick rancher I grew up in, and more specifically right down to the bowl of gravy, loaf of bread, my friend Lori, the stomach pain, and the bloating that came along … More Digestive Health Lesson #1: Leaky Gut
What gives us PASSION, what gives us ENERGY to keep moving forward? What is your WHY?? … More I do it ALL for My WHY?
The kindergartener that knows the right answer, but won’t raise his hand. The 7th grader that goes to the nurse for a “bandaid” a little too often. The student with a headache before math class EVERY day. The kid that just keeps making jokes and disturbing class. The 2nd grader that STOPPED and put … More YOU’RE WRONG!! That’s not it at all….