Allergies, anxiety, asthma, attention deficit hyperactivity disorder, Beachbody, chronic pain, coaching, constipation, coping skills, dairy free, digestive health, eczema, fibromyalgia, Getting to Know You, gluten free, gut health, health & wellness, healthy eating, holistic wellness, inflammation, irritable bowel syndrome, leaky gut, Mental Health, My Story, Nutrition, obesity, Shakeology, Sleep, stomach pain, superfoods, weight loss

Why I Believe in My Superfoods

Superfoods...  a health term that gets thrown around A LOT these days, huh? So, what are they? Why are some foods super and some not? GOOD QUESTION! It's taken me a long time to figure it out too. If you want to know the truth, I'm still learning more every day! My superfoods have changed… Continue reading Why I Believe in My Superfoods

dairy free, digestive health, family, fibromyalgia, food intolerances, gluten, gluten free, gut health, health & wellness, holistic wellness, inflammation, Nutrition, Shakeology, stomach pain

My Family’s Grocery List

I've been asked by a few followers if I would write a grocery list of gluten free foods. That's pretty much all I buy, so I thought it wouldn't be that hard for me to share my list. This is also the list I share in my challenge groups. Be sure to check back frequently, I'll be… Continue reading My Family’s Grocery List

Beachbody, chronic pain, constipation, dairy free, exercise, fibromyalgia, food intolerances, Getting to Know You, gluten free, gut health, health & wellness, irritable bowel syndrome, leaky gut, Nutrition, obesity, Shakeology, sleep issues, stomach pain

How My Superfoods Help Me

Nothing will substitute proper nutrition and toned muscles to support the body's proper function.

Beachbody, exercise, Hammer and Chisel, health & wellness, Shakeology, weight loss

Had NO IDEA I could Hammer & Chisel that last 10 Away

HAMMER & CHISEL 8 WEEK WORKOUT PROGRAM IS COMPLETE!! WHOOP! WHOOP!! Y'all read about my weight struggles in How the Hell Did That Happen... But, The Master's Hammer & Chisel is how I finally lost that last 10 pounds. Yup, a home based workout program, all by myself, ha, not... the online accountability group I was part… Continue reading Had NO IDEA I could Hammer & Chisel that last 10 Away