anxiety, birth defect, chronic pain, coping skills, Dear 17, family, Getting to Know You, health & wellness, Mental Health, My Story, pediatric mental health, self esteem in children

Dear 17 (that d@~m hip)

Dear 17, (that d@~m right hip) You laugh, but it bothers you. That’s a defense mechanism. You’ll learn more about that during college when you get your psych degree. You jokingly say, “yea, that’s my birth defect” thinking that it doesn’t have an effect on you, it does. It has more of an effect than… Continue reading Dear 17 (that d@~m hip)

ADHD, anxiety, Dear 17, family, Getting to Know You, Mental Health, My Story

Dear 17, (re: sleep, adhd, anxiety, Mo)

DEAR 17 (RE: Sleep. ADHD. ANXIETY. Mo.) Mo: I don’t know where or when I learned it, but I learned to just go to sleep. Me: That’s it…. That’s the problem, I didn’t. I never learned how to go to sleep. Mo: I know. I see it. I can fall asleep anywhere, anytime. It’s great.… Continue reading Dear 17, (re: sleep, adhd, anxiety, Mo)

anxiety, Getting to Know You, My Story

Dear 17,

You are clueless. You will go through life that way... not your fault, we all do. We never know if our decisions are right until they are done.

Getting to Know You, health & wellness, My Story, stress

Work Hard. Be anything you want to be… #whatajoke #iamconfused #nowwhat

If we work, we will succeed, and be rewarded. WHAT A FUCKING JOKE! We grew up in a time that hard work meant you could do and achieve anything. So, we worked hard. That was the American way. You went to college, you worked in trade, you went in the service. You gave back. That's… Continue reading Work Hard. Be anything you want to be… #whatajoke #iamconfused #nowwhat

anxiety, communicating with your kids, coping skills, family, Getting to Know You, health & wellness, Mental Health, My Story, Parenting, pediatric mental health, self esteem in children

I do it ALL for My WHY?

What gives us PASSION, what gives us ENERGY to keep moving forward? What is your WHY??

Beachbody, chronic pain, constipation, dairy free, exercise, fibromyalgia, food intolerances, Getting to Know You, gluten free, gut health, health & wellness, irritable bowel syndrome, leaky gut, Nutrition, obesity, Shakeology, sleep issues, stomach pain

How My Superfoods Help Me

Nothing will substitute proper nutrition and toned muscles to support the body's proper function.

coping skills, exercise, family, Getting to Know You, health & wellness, Mental Health, stress, weight loss

What’s Your Excuse?? Reality Maybe?

Here's my list of excuses: Congenital Hip Dysplasia Asthma Fibromyalgia Chronic Fatigue Syndrome My Kids, time I want to spend with them, and the time they just need me Work Taxiing my kids to/from wherever it is they have to be.... Care for my family, aka paying bills, cleaning, pet care, permission slips, troubleshooting printers (and f'n… Continue reading What’s Your Excuse?? Reality Maybe?

family, Family time, Getting to Know You, health & wellness, Mental Health, My Story, Parenting, stress

Mommy & Daddy Need A Time Out

I'll take that Time out NOW!

Getting to Know You, Parenting, Uncategorized

Because I can

Tonight, like every night, I walk my path. Tired. My bed is so much closer, but I have to... Because I can. Someday, I won't be able to. Tonight, I can. He was curled up, hard to find his face, but I did. Then, to her room. I'd already been in here once. We'd already… Continue reading Because I can

anxiety, asthma, candida, constipation, coping skills, eczema, exercise, food allergies, Getting to Know You, health & wellness, leaky gut, Mental Health, Nutrition, obesity, stomach pain, stress, weight loss, yeast allergy

How the hell did that happen? 50 pounds later…

Growing up as an athlete, weight was not a problem... until my teen years. I stayed fit multiple ways; there was soccer, gymnastics, swimming, roller skating and ice skating, field hockey, tennis, weight training and the list goes on. As an adult, I controlled my weight by eating healthy, walking, weight training, waitressing, bartending, nursing,… Continue reading How the hell did that happen? 50 pounds later…