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Talk about stepping out of your comfort zone! But I did… Yay, me!! DO NOT, I repeat… DO NOT let anxiety and fear stop you from doing the things you know you’re meant to do!

DO ALL THE THINGS!!!

Recently, I was invited to join a new friend on some of her podcasts. I’m all about sharing health and wellness info, but hearing my voice on a podcast that can be heard all over the world… WHOA! Who am I?!? Exciting stuff!! I want to make sure you can find all my guest appearances in one place, so here ya go…

I first joined Alexa on The Alexa Z Show, Meditation Motivation in January. Alexa invited my colleague, Danielle McDevitt, MD, and I to discuss Integrative Medicine and What It Really Is. We talked about chronic inflammation, all the ways it can affect the body and lead to that infamous “fight or flight” response. We made sure to mention a few ways to change that “fight or flight” back to “rest and digest”. Important Stuff! We had a blast doing the first one, so decided to do a few more.

Our second episode is about ADHD and Anxiety in our Youth. If you’ve been following me for a while, you know this is a topic that is close to home for my family. Alexa and I dig into the topic of neuroinflammation, discuss neurotransmitter function, and how they each play a role in the disease process. We talk about some of the root causes of neuroinflammation, and how that inflammation can lead to other diseases. The most important part- we talk about how you can change things! Change your health, change your life. Change your life, change your health. Enter meditation and other integrative therapies. If you want to read more about neuroinflammation, I wrote Is it Really ADHD? to address that very topic.

One of the most important bits of info I can share with you is a quote from our recent podcast, “The genetics you’re born with do not dictate your health, the environment you put those genetics in will dictate your health… that’s a whole new field of science called epigenetics that’s developed over the last 20 years and it’s fascinating!” ~KPTolley

In our next episode, we plan to discuss Lyme Disease. Lyme Disease is pretty controversial nowadays. It’s characterized by widespread pain, overwhelming fatigue, and memory issues, along with a list of other problems that disturb almost every system in the body, especially the immune system and nervous system. We’ll discuss symptoms, disease process, diagnostic challenges, treatment challenges and how alternative therapies like meditation play such a big role in the recovery process. Be sure to tune in next month.

If you have any questions about medication or topics that you’d like to hear Alexa and I discuss, please reach out and let us know! If you want to learn more about meditating or you’re looking for a meditation coach, Alexa is your gal!

Be Well!! Kp

Why I Believe in My Superfoods

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This is how Superfoods make me feel! And, for a girl w a chronic pain and fatigue disorder, that’s pretty damn special!

Superfoods…  a health term that gets thrown around A LOT these days, huh? So, what are they? Why are some foods super and some not? GOOD QUESTION! It’s taken me a long time to figure it out too. If you want to know the truth, I’m still learning more every day!

My superfoods have changed the way I am able to live. I have multiple chronic illnesses that were being controlled by what I was putting in my body.

I don’t like veggies very much. I’m a very picky eater, my grandmother used to call me “finiky”… it’s a texture thing and an anxiety thing for me. If I think I don’t like it, I don’t like it… I know, grow up, Katie. I’ve tried. I’ve gotten better, but I’m just not one that likes a big variety of foods.

I know I can eat plenty of protein and fiber (kinda) and goods fats. Y’all do know the necessity of good fats, right? The whole fat-free thing is a bunch of milarchy. It’s crucial that our bodies get good fats and if they don’t multiple disease processes can appear. Good fats keep our brain working… our brain controls EVERYTHING!

Did you know you can get TOO MUCH PROTEIN, and it will make you gain weight just like sugar will? Actually, when you eat too much protein, it turns into sugar, and then fat. That’s why I’m not a protein shake kinda girl, I’m a SUPERFOOD shake kinda girl. Sure, I need protein, but I eat protein… eggs, steak, chicken, and bacon aren’t the hard part for me, it’s the veggies. Yes, I was that kid, and still am at 46.

So, how do I get my veggies, I have some that I love and we have them with dinner each night, some days I have Caesar salad w meat on it for lunch, but my Shakeology fills in the missing nutrition. #winning

Why Shakeology?

I took this holistic nutrition class and learned about adaptogenic herbs. Cool things, those adaptogens… they help my body adapt to stress. I didn’t know food did that!!! Did you?? Adaptogenic herbs help my body detox and fight the stress of everyday life and the toxic substances that I breathe in and ingest.

Then, I learned that Shakeology has digestive enzymes and prebiotics and probiotics. Why does that matter? Have you heard of digestion? I know, stupid question… Digestion is the process of absorbing nutrients to fuel our body. Here’s the thing, we need digestive enzymes to help absorb the good stuff and not the bad, we need prebiotics to help feed the probiotics. Those probiotics help digest the food we eat so we can absorb the nutrients. These enzymes and natural organisms used to be in our food.

Ever heard of phytonutrients and antioxidants? These are the super greens and funny sounding plants that provide immune benefits. Did you know with a healthy immune system you can fight off almost any disease there is, including cancer? I know I sound like a nut, trust me, it was new to me when I first heard it too. I am a total believer though, I’ve seen too many people get healthier by committing to holistic nutrition.

Did you know that antioxidants actually are like a detox for your body? Seriously! Isn’t that cool!? They help eliminate free radicals. What are free radicals? There are toxic substances that float around in our bodies from different environmental assaults (foods, stress, organisms, chemicals, etc.). Antioxidants eliminate those free radicals… SWEET, give me some! I’m all for free, but not when it comes to toxins in my body, that’s what weakens my immune system. Not cool!

So, what else do I need to tell you?? Oh, yea, there IS protein in Shakeology. What I found in the past was most protein shakes are whey or soy, both are inflammatory for most people. (More about chronic inflammation and how it contributes to disease here.) Whey, soy, and too much protein are going to cause weight gain, which is not what most people are looking for.

My choice for protein is plant-based proteins: quinoa, oat, rice, flax, chia, and pea. Why? flax and chia have omega 3 fatty acids which are good fats that my body needs. I don’t want whey because dairy is inflammatory. I significantly limit soy because soy is bad for our endocrine health, want to know more -> read this.

You see, Shakeology is my way of getting 70 different anti-inflammatory foods, most of which I don’t know how to source or prepare. That’s A LOT of holistic nutrition in a tasty treat, folks!

Superfoods are super important for the long-term health of your body. If you’d like to know more about the choices I make, reach out, let’s chat. If you want to join my groups, I’m happy to be your health coach, we ALL need a health coach (mine makes my world a much easier place to navigate). If you want to contact me via my coach website or order Shakeolgy, start here, or you can find me on Facebook @ Katie Pink Tolley

I hope you find a way to make your wellness journey enjoyable. Don’t be afraid to ask for help. We all get by with a little help from our friends. 😉

If you’d like to hear what’s so special about Shakeology from the developer herself (yes, HER, one of my heroes, Isabelle), click here.

Oh, I should probably add the health issues that I had that are almost non-existent now that I practice an anti-inflammatory lifestyle 90% of the time along with adding in Shakeology: Asthma, Allergies, Thyroid imbalance, Eczema, Restless Leg Syndrome, Irritable Bowel Syndrom, Constipation, Anxiety, ADHD, Sleep problems, constant stomach pain, Fibromyalgia and Chronic Fatigue Disorder. Yea, that’s tiring to even think about, so glad I found holistic nutrition and these superfoods. They’ve changed my life, actually, now I can live my life! #golden

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Graphic compliments of Beachbody

As always, Enjoy the Journey & Be Well. ~kp

Why I Believe in Functional Fitness

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NEVER SAY NEVER

Contrary to popular belief, I am not superwoman… I’m soooo far from it.

I AM Katie Pink extraordinaire though… that works for me. It’s taken me a long time to figure that out. My path has had many avenues and many dead ends, paths that were laid out for me, and paths I foraged own my own. I’ve grown from all of it. What I’ve learned is that I need to keep FUNCTIONING at my most extraordinary. I don’t like the alternative.

Life is HARD. Life is always full of stressors. Life is about how we learn to navigate the challenges. I deal with a bad hip and short leg, Fibromyalgia, scoliosis, asthma, irritable bowel, and a few other diagnoses. I’ve lived with pain all my life. Having strong muscles to support my body equates to less pain. When I workout, I feel strong. Not only physically, but mentally and emotionally too. I am better able to “function”.

As a child athlete, I’d always been in decent shape. I didn’t realize all those years of soccer, gymnastics, skating, tennis, biking, hockey, etc. were actually like pain medicine. When I stopped doing all of those activities, the pain increased, I didn’t know why. I was young and didn’t think about how my body worked. I didn’t think about the everyday function of my body. I didn’t think that all those activities were keeping my muscles strong and “functioning”.

I was diagnosed with Fibromyalgia at 25, just weeks before starting nursing school. I was told to decrease my stress and exercise more. HAHAHA. That was an oxymoron knowing what the demands of nursing school were going to be. I didn’t workout, but I did work, as a waitress, the physical demands of the job helped to keep me strong in some ways but sure didn’t help that back pain. I was functioning, but barely.

I’ve learned a bit since that initial Fibro diagnosis. I’ve struggled with my pain, my sleep, my stomach, my hip, my anxiety, my ADHD, and that little voice in my head that doesn’t always believe in me (she’s not nice). I made sacrifices. I missed opportunities with loved ones. I missed opportunities to learn. I missed opportunities to enjoy my life… because I wasn’t functioning.

I’ve learned that the secret to dealing with chronic disease is maintaining “function”.

So, my goal is “functional fitness”… What does that mean? It means keeping my body functioning the best it can with all the stressors that life brings. Life is not going to stop and allow me to regroup and take breaks, it just keeps on happening. If I’m not happening with it, I’m losing. When I’m losing, I’m not functioning at my best. See the circle there?

So, what do I do? Strength training, core training, yoga, pilates, workouts that keep my body functioning. When I say functioning, I mean, full range of motion in my joints, no pain (or very little), a digestive system that absorbs nutrition and eliminates toxins, a sleep schedule that doesn’t leave me tossing and turning at night, a life that I can enjoy with the people that I love. That isn’t the way it’s always been, and it’s not fun to not function.

Non-functional means pain. Non-functional means sleepless nights. Non-functional means exhausting days. Non-functioning means missing important events and milestones. Non-functioning to me… means not living. It’s depressing and demoralizing, and I didn’t like it. That’s why I speak out about my health and how I’ve started to save myself.

In saving myself, I’ve saved my marriage and my family. In saving myself, I’ve also learned how to make my family healthier and happier. I’ve learned how to help them avoid chronic illness and disease, or at least how to make it more “functional” and that’s not easy.

Today, I wanted to share all this with you. The ones that believe in me. I want you to believe in you too. I’m an example of what you can be. I’m also willing to help you figure out the secrets I needed to figure out. I share a lot of those secrets in my health and wellness articles.  I also share a lot as a Health Coach because I enjoy helping people feel better. It helps me believe there is hope in the world. If I can help one person feel better, I can help two. And, one by one, we can make our world a happier and healthier and more functional place. That works for me, and I think it just might work for you too.

Enjoy the Journey, Friends… that’s what it’s all about!

exceed your limits

 

Dear 17 (there’s always more;)

img_8455Dear 17,

Those that die…  they don’t want to… not really …

They just don’t know what else to do…

It’s not that nobody is listening…

It’s that nobody hears…

Nobody has time to really absorb the impact, the compound effect of what’s happening…

The words are never clear, or never clear enough…

But, TRUST ME…

NONE of us want to die…

You’ll learn… it’s gets all too real…

Love YOU & who YOU are!

Love,

Me

PS ; THERE IS ALWAYS MORE TO YOUR STORY!

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Dear 17, (starting and stopping)

Dear 17, (starting and stopping)courage is the absence of fear

You’ll start with the greatest excitement! It makes you tingle. IT’S FUN! You know what I’m talking about. You’ve always been this way. Like the day you got your driver’s license. No more taking the car when you shouldn’t. You got lucky on that one, you won’t always be so lucky.

Actually, one thing you should know… we create our own luck. I’m still learning that at 46.

Sooner or later, the excitement wears off…. Sometimes it’s the monotony, sometimes you think it’s too hard (that damn anxiety and self esteem thing again), or maybe someone doesn’t think your excitement is warranted and you take it to heart.

That’s when the trouble starts. You will let it get to you. It will devastate you. It will STEAL days from your life, DON’T LET IT!! I say that now, but I still let it. I still have to talk myself down. We’re just sensitive. It’s a good thing though, trust me.

It will take you years to understand how sensitive you are. You will accept it, but at the same time, take offense to anyone that tries to use it against you. Problem is, it’s too late once they step inside your space. You react. You can’t help it… It’s a defense mechanism. You learned all about it in college in one of your psych classes, there were plenty. Ha, I love psychology, you’ll see Enjoy the classes, pay attention just a little bit more, it helps you navigate through life more than you realize.

About the sensitive-reacting part, that’s gonna be a problem. That’s the stopping and starting catalyst!! Ugh, I wish I could help you learn… I’m still learning, guess I always will be. Aren’t we all?

Your biggest problem… you let your reaction to the outside world consume you. It changes you.

It changes your relationships.

It changes your thinking.

It changes your ability to think.

It changes your ability to function.

You basically shut down.

Kate, you need to get over that shit… you lose days of your life!! It’s NOT healthy. It’s toxic. I know it’s the anxiety. I wish we knew then what I know now. (sigh)

The shut down, that’s the anxiety. It interferes with your whole world. It’s ugly and it hurts. It’s heavy, the weight may not be visible, but it’s there and it’s real. When you finally figure out how to lift it off of you, you realize how heavy and consuming it actually is. You only realize the weight when you feel the weight lift. It won’t lift until you finally address it and do something about it. That’s the hard part. That takes strength.

courage - put you first

It’s ok to be afraid…

Strength isn’t something we have. It isn’t something that people are. Strength is something that people earn. Strong is something people become. And you will. You are so much stronger than you know. You will prove that to yourself over and over again. I will still take decades for you to really believe it though.

You see, at 17 you’re still learning who you are and what life is all about. Being a kid and growing up is the “learning” part, it takes years, even more than those arbitrary 18 years that precede “adulthood.”

Adulting is hard shit! Enjoy your youth. I wish you knew how much you need to enjoy your youth, we all do. We make it too serious, and it doesn’t have to be that way. I think we’d all be a lot healthier and happier if childhood wasn’t so serious. #lessons

Make life work for you, my dear. Hold your head up. Face your fears. Share your strengths. Share your wisdom. Help others. It will all help you be who you want to be.

only impossible journeyThe only things you cannot accomplish are the things you don’t attempt. #truth

We’ll chat again soon, promise.

Love,

Me

Dear 17 (that d@~m hip)

Dear 17, (that d@~m right hip)

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You WILL get stronger!

You laugh, but it bothers you. That’s a defense mechanism. You’ll learn more about that during college when you get your psych degree.

You jokingly say, “yea, that’s my birth defect” thinking that it doesn’t have an effect on you, it does. It has more of an effect than you think.

When your friend rides behind you biking when you’re in middle school and says, “Hey, are your legs different sizes?”

OMG, EMBARRASSING!!!!

What do you say, accept, yep, “that’s my birth defect hahaha”… not funny.

You know your legs are different because your hips were twisted at birth, as an OB RN/PED RN/Ped NP, I think it was probably hip dysphasia. Who knows, the documentation was different back then.

You know you had casts from your hips to your toes when you were 1  month old for the next 30 days of your life. Then, braces until we walked. I’m glad we don’t remember. The stories they tell seem like they’re talking about someone else, until we look at our legs… fullsizeoutput_45d2

You think it’s worse because you favor the left one.. gymnastics dominantly left legged, driving a stick shift, etc.

Oh, Sweetheart… it’s not the clutch that makes your leg bigger, it’s not the cartwheels and round offs either. It truly is a birth defect, and you need NOT be embarrassed about it. You hear me?

It will take a lot of pain, emotional and physical… “Mom, it hurts when I vacuum,” scoliosis, muscle spasms, pulled muscles, shoe lifts… oh, the shoe lifts (eye roll) that you ABSOLUTELY POSITIVELY REFUSE to wear on your shoes.

OH. HELL. NO! What will everyone think? I already can’t keep up. I WILL NOT put that on my shoe for everyone to see. I’ll suffer.

Ah, youth. We suffer either way. We would have suffered with the lift too, so tit for tat.

So, the back pain continues, the hip pain continues, and the stomach pain (whole different letter, and we’ll get to that) continues. Your self-esteem will plummet, you will think it’s your fought and you should do better, you know better but that doesn’t matter. You come from a good family. You have every advantage in the world. But do you? Really? Maybe. Maybe not. Only you know. But you don’t know. That’s the problem.

You are never sure; you just don’t know, you’re afraid to know… it freezes you. Literally. What if what you know is wrong? What if you don’t do the right thing? (Heartbreak of the future: Josh is the same way. It kills me. I feel it for us at 12, 17, 23, 27, 35, and I don’t want it to hold him back too. Maybe I can make a diff. Maybe I can take what I know now and help him.)

We know almost nothing at 17, that’s why I’m writing these letters. I have so much to say, and I’m not sure how to get it out. So, I’m writing… to you.

Back to that hip, it’s gonna get worse… you won’t realize it’s your hip for years. You will pull your groin muscle… oh… duh, you’re 17, you’ve already played most of your high school field hockey career. Wish I could tell you to play at Towson U. To not be afraid. To realize you were just as good as everyone else. Why would you think you weren’t? The leg. Your hip. Your back. Your self esteem. Your anxiety. It always comes back to the damn anxiety… and the anxiety stems from physical issues that aren’t being addressed (the hip is just one of them). That unknown and uncontrolled anxiety will cause decades of pain.

Here’s the good part, you will eventually figure it out… It takes a long f^@%ing time, excuse my French. We suffer long and hard as we figure it out. It takes years. Problems with our health and problems with Joshua’s health, intellect, development, it gets pretty bad. It almost destroys us, the family us. Know you are strong enough to get through it and be better for it. Trust me. Trust us. Trust you. 😉

I guess you realize this isn’t just about that right hip. I’m writing this to help you understand how BIG the LITTLE things can be. In my early adult years, there was a book that was published called Don’t Sweat the Small Stuff, some of the small stuff/ the emotional small stuff needs to be sweated. (I don’t think that’s really a word, but this is my letter, so it is now.) We need to quit telling people to suck it up. I guess that’s what I’m trying to say.

Sometimes, you need to accept your weaknesses, your challenges, the imperfections that are perfectly normal and who you are.

So, understand, that the hip is gonna get worse, orthopods will say you have a “shallow acetabulum yhada yhada yhada…”. Nobody will really help until you find Dr. D, the osteopath that helps you. And, she helps you figure out it’s not just you, she helps you figure out a little about Josh too, it’s not just you mama. (Insert another eye roll, the mysteries take years to unravel.)

Know that hip will limit you. It will stop you. You will use it as an excuse. You won’t understand the problem for so many years, that “yea, haha, it’s just my birth defect” is really a lot more… the effects compound.

All of the things in our life that stay with us day to day compound. Hence, The Compound Effect. You’ll learn about that one over time too, life compounds in every possible way, count on it, and plan for it.

Stay tuned; I’ll fill you in a little at a time as we go along.

Love,

Me.

P.S. btw- We are all crooked, just in different ways, it’s not just you, my dear. Truth. 😉

I am strong

It could be me, but it’s my girl. Our girl. She’s amazing!

 

 

Dear 17, (re: sleep, adhd, anxiety, Mo)

DEAR 17

(RE: Sleep. ADHD. ANXIETY. Mo.)
fullsizeoutput_593Mo: I don’t know where or when I learned it, but I learned to just go to sleep.

Me: That’s it…. That’s the problem, I didn’t. I never learned how to go to sleep.

Mo: I know. I see it. I can fall asleep anywhere, anytime. It’s great.

Me: If something is on my mind, my ADHD brain won’t shut down; I’m up for hours trying to figure it out or get it out. When I do go to sleep, my anxiety wakes me up worrying about what I need to do and I can’t go back to sleep worrying that I’ll forget to do it! It’s a VICIOUS CYCLE. I hate it. It’s a very unpleasant world to live in. It never goes away either. But, I do it, I deal with it, so yea, that…

 


I wish you could know that’s what it is. It would save so much of you. If only I could tell you that’s what all those sleepless nights are from. ADHD and Anxiety. Sorry. It’s gonna hurt for a while until you figure it out.

Oh, yea. Morgan. 🙂 He’s still here. There will be quite a hiatus, but it all works out in the end. Enjoy what you learn while you fly solo.

Truly though, we never do quite get over Morgan, good thing too. He takes damn good care of us. As you see by the convo above (btw- you’re 46 now). You and Morgan are the best of friends closer than any of your other friends, you are each other’s center. Damn good thing too, you won’t be able to live without him, and sometimes you’ll want to lock him out of the house. You will once or twice. But seriously, trust the bond.

If he wasn’t here, we would seriously fall part. Not just the heartache part, we’ve already lived that one, it will never be as hard as the first time, trust me. It hurts each time, but you’ll outgrow that part a little each time too. The heartache is livable; it’s the day to day taking care of one another that you won’t be able to live without. Not just because you love him, but because you need him. He fills in your blanks. He knows where to support that ‘effn ADHD and anxiety stuff. It really does interrupt our world. He’s there to catch us when we fall. He makes us look damn good.

Step back when you need to, but fight for that shit, you hear me! He’s willing to deal with all our BS, maybe because he knows he has his own. Don’t we all. You don’t even know yet, but you’ll learn. He’s ours, don’t let the next few years worry you too much. You can hold your own. You’ll get some support, take it. Enjoy life. You only live your 20s once. Oh, jeez, sorry, you have no idea what I’m talking about. Just don’t blink.

So, also, a little heads up on that ADHD and Anxiety thing… it’s gonna get in the way, it will take you a while to figure out, but you’ll still succeed, you don’t have a choice. None of us do, and somehow you figure that out. Follow your gut… most of the time, 😉

That’s all I have for now. I’ll be sure to fill you in more as it comes to me. I’ve got a few other things written down, not so sure I’m ready to share ALL THAT yet though. You know. It’s still pretty fresh for you right now.

As these thoughts come to me, I’m writing them down. I wish you could really read them. Who knows, maybe, someday you will and that’s why I’m sitting here writing them.

More soon.

Love you, Me.

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Some random Sunday out enjoying the Shore and some music.

 

What IS Gluten Anyway?? – Digestive Health Lesson #4

gluten-freeGluten is the latest buzz word in nutrition.

But, so many people have no idea what it is.

When friends of mine with PhD’s start asking for more info, it’s time for an article about gluten and why it’s a problem.

So, What is Gluten??

Gluten is a the protein found in the seed of wheat, barley, and rye.

the-gluten-protein-is-mainly-found-in-the-endosperm-of-grain-kernel-seedHere is definition from Celiac.org:

Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together. Gluten can be found in many types of foods, even ones that would not be expected.
Read more here.

Why is it a problem? 

Gluten per se isn’t the problem for everyone (more on that below). It’s the amount of gluten in the standard american diet, and the tampering of the native seed.

When you look at the diets of most Americans, approximately 80% of meals have a gluten component. There is too much bread, breading, pasta, crackers, croutons, tortillas, etc. in our meals.

Gluten can be inflammatory for many people, too much gluten can be inflammatory for anyone. Inflammation can lead to other chronic diseases, I talk more about that in my article explaining how Inflammation is the root of most disease.

Chronic inflammation occurs because of a process called Intestinal Hyperpermeability, aka, Leaky Gut. I explain this process and how it leads to chronic inflammation in my first digestive health article.

The lifelong health issues I have come from being sensitive to gluten and dairy, but I do not have Celiac Disease and my sensitivity does not show up on allergy testing. That means absolutely nothing though. I learned more about Gluten sensitivity from a GI Specialist last spring during a Pediatric Conference at Children’s Hospital of Philadelphia (CHOP). Here are the numbers he shared…

  • 10% of our population has Celiac Disease
    • These people CANNOT eat gluten without major symptoms.
    • Many people in our population are undiagnosed, continuing to eat gluten will cause multiple health problems. Think ADHD, Thyroid issues, Irritable Bowel, Autism, Epilepsy, and the list goes on.
  • 40% of our population has Gluten Sensitivity
    • Symptoms are more subtle than Celiac Disease; stomach pain, headache, sinus issues, eczema, constipation, brain fog, lethargy, food cravings, mood swings, depression, anxiety, focus issues, etc.
    • It will get worse.
    • It will cause chronic inflammation and intestinal hyperpermeability.
    • It will most likely cause Celiac Disease if gluten is continually consumed, and will definitely lead to a host of other disease processes. (Please refer to the digestive health articles above for more details.)
    • **If you read some research, please note, some people in modern medicine will tell you there is no way to confirm gluten sensitivity. THIS IS NOT TRUE!! There is a way for doctors to check for gluten sensitivity!! It’s as easy as running a simple blood test for gluten immunoglobulins. I know this, because that’s how we found out my son cannot have gluten. When his Holistic Doctor did labs, the antibodies for gluten and wheat were 5-6 times normal. His Celiac tests and allergy tests are negative. I also know this because one of the top specialist in GI Pediatrics told me all the same stuff himself with research and a groovy powerpoint presentation!

One of the biggest reasons we need more awareness and sensitivity is the vast amount of food that contains gluten, and the vast amount of people, especially children that should not be eating it. If we look at the percentages above, 50% of our population should avoid gluten, yet, 80-90% of our public food choices contain gluten.

THIS IS A HUGE PROBLEM FOR OUR CHILDREN AND FOR OUR FUTURE!!!brain-fog

If you think it’s hard to function as an adult with stomach pain and headaches and brain fog, try being a kid, sitting in school after eating mostly gluten for breakfast AND lunch and having anxiety and mood swings… Is it the kid? NO, it’s his food! AND IT’S CHANGING HIS FUTURE! And, he’s a problem in class sitting next to your kid, and that’s why you should care!

I could go on about how reducing our gluten intake has changed my family’s health, but I’ll invite you to read through my blog a little more to find that out, there’s plenty of evidence.

If you want to read how gluten breaks down in our system and causes damage, read how “Getting ‘Glutened’ is Drugging My Kid!!”

I share because I care. I want a better world for me and you and our children.

Please, practice wellness so you live a happier and healthier life. Your loved ones will be awfully glad you did! Enjoy the Journey! 🙂

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Photo compliments of glutenfreesociety.org 

 

 

 

WTF is a Mom to do….

There were assignments that had to be done.

There was a long weekend at the beach.

There was a family day when the GF food options just weren’t the most tempting.

That’s where my life as a Mom begins…. over and over and over and fucking over again! (sigh)

Welcome to the world of WHAT. THE. FUCK. IS. A. MOM. TO. DO? I know… the language, but… unless you live it… um…just don’t even… K? 😉

I have always believed that you have to accomplish your chores, tasks and responsibilities before you get your privileges. It just makes sense.

But, when you have a child that is controlled by the foods that are most of what society eats… and those foods are everywhere…. and those foods completely deteriorate his brilliant cognitive process….

YOU GET A LITTLE PISSED OFF THAT THERE IS NOT MORE AWARENESS! Welcome to my world.

Maybe you know about gluten (and casein) sensitivity, maybe you don’t, but let me tell you, not knowing will be the downfall of our society. I know I sound like a drama queen… But, I’m as serious as I can possibly be. ANYONE that works with kids NEEDS TO KNOW THIS INFO!!

Gluten sensitive people (40% of our population) will feel sick when they eat too much gluten. Period. Symptoms include but are not limited to:

  • brain fog (lack of focus and cognitive functioning)
  • spaced out… think “walking dead”
  • unable to accomplish ADLs (activities of daily living)
  • headaches
  • stomach aches
  • constipation
  • rashes
  • aggression
  • anger
  • frustration
  • lethargy, fatigue
  • obesity, edema/swelling
  • joint pain
  • anxious, depressed
  • IS THAT ENOUGH?!?
  • Sound like ADHD?
  • It’s also ANXIETY!!!!!
  • WE NEED TO WAKE UP!!

We need to scream it from the rooftops! I NEED TO SCREAM IT FROM THE ROOFTOPS!! I’ve lived it in the disastrous, whirlwind of gluten life for over a decade with my son. I was absorbed in the world of pediatrics, and I didn’t know, the awareness IS NOT THERE. The knowledge has not been shared with those that need to know. When I think back, it’s been about 3.2 decades for me and how long I’ve been affected by my personal struggles and symptoms. And, I see it in the majority of the pediatric patients I see (I only see kids). I won’t even go there in this post.

This is the primary reason I care…

inflammation leads to

WE ALL NEED TO CARE! WE ALL NEED TO KNOW!!! BE EDUCATED!!! IT MATTERS!!!!!!!

If it was your 14 year old, and you’d been living it for over a decade, and you were finally getting answers, and you started seeing all the things our society was ignoring… and that lack of knowledge and ignorance is the reason your kid is getting “toxed”… You’d be fed up too! Try to detox… yup, it’s really like detox, wanna know more about the addiction and cravings, read this.  IT’S REAL!!!!! BELIEVE IT! I BEG OF YOU! PLEASE! Just start paying attention.

This part of the journey needs to be more understood… it’s the least enjoyable part in our family, honestly it sucks… especially when you know how to fix the problem. The disheartening and discouraging part is the blatant ignorance and denial of nutrition and it’s effects on our society, the problem is being ignored.

I’m ready to SCREAM!!!! I’m ready to share! I’m ready to spread the awareness of what is happening to our kids! I figured it out, and I know I can help others! Interested in funding my Awareness Campaign? Let me know… I’VE FUCKING HAD IT!!!!

 

*Disclaimer: I’m not against gluten, wheat per se, I am against TOO MUCH and OVER CONSUMPTION of wheat and processed foods. As long as you tolerate wheat and gluten products, make them 20-30% of your diet, if not, 0%, yes ZERO PERCENT of your diet! Period!

This journey is hard, but can be fun, but we ALL need to work together for the awareness of our fellow man, woman, child and for a better tomorrow for our communities.

Peace. kp.

 

Getting ‘Glutened’ is Drugging My Kid! I’ve had it!! (Digestive Health Series, Part 3)

 

So, What does getting ‘glutened’ look like?

A. Laziness, fatigue

B. Anxious, depressed, irritable, angry

C. Disoriented, unaware, spaced out, Cognitive dysfunction

D. Stomach ache, migraine, joint pain

E. All of the above and then some!!!

Anyone that has talked with me knows this is a hot topic for me. What angers me the most is the total disregard of our society for the people that have true dietary issues that are ignored by the general population, including much of the medical population. As a nurse practitioner, I don’t like to say we’re missing things in medicine, but… WE ARE MISSING THINGS!!!!

As a mom, I knew there was more to it, and I knew I needed to keep searching for answers. Never. Give. Up. That’s going to be the name of my book. I’m not really a very good writer, avoided it like the plague in school. I have no idea where to start with a book, but it’s a goal of mine, and I need to share our story with other families. Moms need to know that it is worth every bit of energy you use figuring out how to help your child. 

He is so bright, it puts him on a different level. Friends started noticing it before I did, he put concepts together that 2 year olds just didn’t put together. He was smarter than some of the adults in his world and it caused problems. Problems that gradually got worse as the years went on. There were jokes about Einstein being thrown out of school, he even has a hat with Al on it. But, seriously, it took a decade of lots of struggles and difficulties to realize he wasn’t going to get better with prescriptions or school accommodation or anything else traditionally done for bright, ADHD kids. We’d been trying for years, and things were just getting worse… WHY???  Continue reading