Sometimes I have to pause and just take it in… I’m working in my office, the windows are open, the birds are chirping, breeze blowing, the whole family is home and I've had an AHA MOMENT! The stress is not there, at least not the way it used to be. The most important thing in… Continue reading How Health Coaching Has Changed My Life
It wasn't until a few years ago that I'd even heard the term "Adaptogenic Herbs" and when I did I still wasn't quite sure what they were or what they did. Adapt means to modify, change or restructure. Adaptgenic herbs have the amazing ability to modify, change and restructure our body at a cellular level.… Continue reading Adaptogenic Herbs: Mother Nature’s Secret Medicine
Contrary to popular belief, I am not superwoman... I'm soooo far from it. I AM Katie Pink extraordinaire though... that works for me. It's taken me a long time to figure that out. My path has had many avenues and many dead ends, paths that were laid out for me, and paths I foraged own my… Continue reading Why I Believe in Functional Fitness
If we work, we will succeed, and be rewarded. WHAT A FUCKING JOKE! We grew up in a time that hard work meant you could do and achieve anything. So, we worked hard. That was the American way. You went to college, you worked in trade, you went in the service. You gave back. That's… Continue reading Work Hard. Be anything you want to be… #whatajoke #iamconfused #nowwhat
There were assignments that had to be done. There was a long weekend at the beach. There was a family day when the GF food options just weren't the most tempting. That's where my life as a Mom begins.... over and over and over and fucking over again! (sigh) Welcome to the world of WHAT.… Continue reading WTF is a Mom to do….
Dr. Tanya Edwards, director of the Center for Integrative Medicine (Cleveland), wrote that inflammation is now recognized as the underlying basis of a significant number of diseases.
If we have a hard time wrapping our brain around it, how the hell do you think the kids feel... TURN THE TV OFF!!!! I've worked in pediatrics and dealt with mental health patients for decades. WE NEED TO STOP THE MADNESS!!! Wake up! There is hatred! It sucks! But, we cannot change it, and… Continue reading Children Should NOT be Exposed to Some Things…TURN THE TV OFF!!
Here's my list of excuses: Congenital Hip Dysplasia Asthma Fibromyalgia Chronic Fatigue Syndrome My Kids, time I want to spend with them, and the time they just need me Work Taxiing my kids to/from wherever it is they have to be.... Care for my family, aka paying bills, cleaning, pet care, permission slips, troubleshooting printers (and f'n… Continue reading What’s Your Excuse?? Reality Maybe?
I'll take that Time out NOW!
Growing up as an athlete, weight was not a problem... until my teen years. I stayed fit multiple ways; there was soccer, gymnastics, swimming, roller skating and ice skating, field hockey, tennis, weight training and the list goes on. As an adult, I controlled my weight by eating healthy, walking, weight training, waitressing, bartending, nursing,… Continue reading How the hell did that happen? 50 pounds later…