Helping Children Deal with Stressful Situations

After the recent tragedy in Boston, I thought it might be a good idea to repost this…. Prayers for those families affected by this horrific act.

Health and Wellness w Katie

In the aftermath of recent events, I felt it important to revisit some of the specifics about helping children deal with stress and disaster. I hope you are trying to shelter your children from the recent tragedy that is all over the news! Children do not need to see or hear about other children being killed while at school. It could lead to lots of fear and anxiety about leaving parents and/or going to school. Please TURN OFF THE TV!!!

So, how can you help your child go through a stressful event and minimize worry and concern?

  • The most important thing to do is stay calm. Children look to the adults around them for support and comfort. Often, parents will appear anxious, worried, and constantly talk about their fears and “what if…” scenarios. When a child is exposed to these behaviors, they will most likely be more anxious and worried…

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