Small Dose #3 – Sleep

Sleep is a vital need for good health! Make sure your kids have a good bedtime routine.  If your child wakes up tired, they are not getting enough sleep.  If your child wakes up ready to take on the world, sounds like the zzzzz’s were enough. A child that doesn’t get enough sleep is not able to function at their best potential.  Children that do not get enough sleep will exhibit symptoms similar to ADHD; they may have trouble paying attention and retaining important information. More info in a future post on the importance of sleep! Thanks for joining me on this amazing journey called parenthood!! 😉


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