I think it goes without saying that sun damage can be a cause of cancer. What isn’t said often enough is what’s in some sunscreens might also cause cancer. In other words, some of the chemical ingredients in sunscreen might be doing more damage than the sun. Ugh. (facepalm) We can’t win. Or can we? … More Is Sunscreen A MUST??
If you are like me, you are always looking for a healthy snack for the kids. So, I’ve decided to post healthy snack ideas for us all to enjoy. One of Joshua’s favorites is Pears with Cinnamon! There is no secret to figuring this one out. Just cut up a pear, and sprinkle a little Cinnamon … More Mom’s Healthy Snacks #1 – Pears w/ Cinnamon
Time spent together is one of the most valuable lessons you can teach your children! Children want nothing more than to be with their family and to be accepted! Family time increases self esteem, and makes for happy kids! No Doubt about it!! Here’s hoping that this Thanksgiving is a good one for you and … More Small Dose #15 – Family Time is PRICELESS!! Happy Thanksgiving!!
HI! I wanted to write a short post to help you get those kiddos back into a bedtime routine before school starts. If you are anything like us, your kids have had a liberal or non-existant sleep schedule during summer. That is one of the fun things about summer when you are a kid!! I … More Small Dose #13 – Getting the “Wild Things” back to a Sleep Routine
I think it goes without saying, SUNBURN CAN CAUSE CANCER!! Our children depend on us to keep them safe, don’t let them down when it comes to sun safety and their future! The burns that happen during childhood can put your child at greater risk for melanoma. Here are a few simple rules to follow when you … More Small Dose #12 – SUNBLOCK IS A MUST!!
SPENDING TIME WITH YOUR CHILD IS THE SINGLE MOST IMPORTANT THING YOU CAN DO AS A PARENT!! The one thing I keep seeing in my practice is children that aren’t getting enough time with Mom and/or Dad. It is so obvious that kids just want to spend time with their parents. These children are sad … More Small Dose #11 – Just 10-15 minutes a day…
Have you ever said something and then immediately thought, I wish I could take that back?? I’m guessing your answer is Yes! We have all had those moments when we wish we could take back something we said. I was chatting with a friend yesterday about the unfortunate reality that kids say things before they think, … More Small Dose #10 – Take it back…
There are many things that you can do to help with your allergy symptoms. Here are 2 simple things you should do everyday that can make a HUGE difference… 1. Keep the windows closed!! Whatever is outside drifts in when you put the windows up in your home and the windows down in your car. … More Small Dose #9 – Two Important tips that can help Allergy Sufferers
(There was a picture here with about 15 toilet paper rolls inside my husbands pillowcase that said, “You just got pranked…”, I guess it was “inappropriate” because it has disappeared from my post) 😦 After tonight’s post about ADHD and how creative these “out of the box” thinker’s can be, I knew I needed to … More Small Dose #8 – April Fool’s from Our “Out of the Box” Thinker!
When your child is sick, the most important thing you can do is be there!! Last night when Drew Elizabeth was vomiting, even though I am a Pediatric Nurse Practitioner, I couldn’t do anything…..except BE THERE & LOVE HER! Just being there beside her between the bouts of vomiting made all the difference in the … More Small Dose #7 – A little TLC goes a long way!