coping skills, Family time, Mental Health, Parenting, self esteem in children, Small Doses, Uncategorized

Small Dose #11 – Just 10-15 minutes a day…

SPENDING TIME WITH YOUR CHILD IS THE SINGLE MOST IMPORTANT THING YOU CAN DO AS A PARENT!!

The one thing I keep seeing in my practice is children that aren’t getting enough time with Mom and/or Dad.  It is so obvious that kids just want to spend time with their parents. These children are sad and looking for attention, or are uncommunicative and withdrawn. I had a 10 year old come to her annual physical without a parent and ask me if I would like to go to her Talent Show. I almost cried. A 7 year old patient with behavior issues told Mom the one thing he would like the most as his reward for good behavior is time with Dad. Again, I had to hold back the tears….

When I see children that are happy, it correlates to time spent with Mom and/or Dad. When I come across kids that are not doing well, it seems to go back to no  1 on 1 time or not enough 1 on 1 time with their parents.

It is absolutely essential that kids get Mom and Dad’s time and attention every day.

Time spent together makes kids happier, healthier, more able to cope and builds self esteem. It takes as little as 10-15 minutes a day to make an impact on your child’s world. Time together decreases the chances of depression, anxiety, eating disorders and substance abuse.

Sure, there are many things that parents have to get done in a day, but time with children and family MUST be a priority! It doesn’t matter if you play a game, toss a ball around, go for a walk, or just sit down and talk. For ideas about what to do when you are together check out Being Together is Most Important

So, make time to be together every day! This will ensure that you and your children enjoy the journey! 🙂

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